Tag: Tips

  • The Women’s Guide to a Total 2026 Glow Up: Start Today!

    The Women’s Guide to a Total 2026 Glow Up: Start Today!

    Ready to glow up in 2026? This year is all about discovering your best self inside and out. Find out if clean girl makeup is still in, uncover your perfect beauty routine, and learn the best skin health tips, DIY products, and hair care hacks that actually work. We will show you how to plan your social media posts so your content shines as much as you do. Take fun quizzes to discover your vibe, check your horoscope to see what the stars have in store, and see if 2026 will actually feel like 2016 again. Plus you could win a hoodie and bag from @Studionoon.shop. Grab your coffee and dive in….your ultimate 2026 glow up starts now.

    Styled by Caoxciao
    Media by ZealSocialManagement – Media Member Autumn
    Edited in house
    Models Zealunity Community: Snow, Kirat, Olivia, Jenayah, Sydney
    BTS by Jenayah
    Brand Features Caoxciao and ShopNoon.shop

    Inside This Guide You Will Find:

    • 🌟 Fun quizzes to discover your 2026 vibe
    • ✨ Clean girl makeup trends and how to perfect your routine
    • 💆‍♀️ Skin health tips, DIY products, and self-care hacks
    • 💇‍♀️ Hair care tricks everyone is talking about
    • 📱 Social media posting plans that actually work
    • 🔮 Horoscopes and star predictions for 2026
    • 🎁 Giveaways including a hoodie and bag from @Studionoon.shop
    • ❓ Poll: Will 2026 actually feel like 2016 again?

    🔥 2026 is Coming in Hot…..Are You Ready to Glow Up?

    This year is not just about trends or aesthetics. It is about finding your voice, standing strong and finally figuring out who you really are.

    Do not let anyone else’s opinions, outdated rules or harsh narratives tell you what to feel or who to be. Your 2026 glow up starts with being grounded, unapologetic and fully in your power.

    It is about claiming your space, defining your standards and shining in ways that are 100 percent you. No distractions, no judgements, no limits.

    Let us walk through this together and make 2026 the year of your ultimate glow up.

    🌟 Quiz: What’s Your 2026 Glow Up Vibe?

    Take these three fun quizzes to find out your 2026 glow up style

    🎉 Here is your ideal routine based on what you chose!

    A) Slow and dreamy ☀️

    • 7:00 AM – Wake up naturally with sunlight or soft alarm
    • 7:10 AM – Gentle stretching or yoga
    • 7:30 AM – Meditation or deep breathing
    • 7:50 AM – Brew and sip tea slowly
    • 8:10 AM – Journal thoughts, dreams, or intentions
    • 8:30 AM – Soft skincare and cozy outfit

    B) Bold and energizing ⚡

    • 6:30 AM – Wake up with upbeat music
    • 6:35 AM – Quick cardio or HIIT session
    • 7:00 AM – Refresh with shower and bold skincare
    • 7:15 AM – Eye-catching makeup and style
    • 7:30 AM – Power breakfast or smoothie
    • 7:45 AM – Jump into the day feeling electric

    C) Soft and simple 🌸

    • 7:30 AM – Wake up slowly, natural light
    • 7:35 AM – Wash face, apply moisturizer
    • 7:45 AM – Brew coffee or tea
    • 7:50 AM – Minimal makeup (tinted moisturizer, mascara)
    • 8:00 AM – Pick a cute, comfortable outfit
    • 8:15 AM – Light breakfast while scrolling or journaling

    D) Boss babe mode 💼

    • 6:00 AM – Wake up, hydrate immediately
    • 6:05 AM – Quick email or task check
    • 6:20 AM – Workout or energizing stretch
    • 6:50 AM – Shower and professional skincare
    • 7:10 AM – Efficient makeup and outfit prep
    • 7:30 AM – Review to-do list and plan priorities
    • 7:45 AM – Breakfast while reviewing goals for the day

    Question 2: Which do you prefer: Bold makeup or Natural looks?

    📅 Here is your social media posting plan made just for the energy you are bringing into 2026!

    🌿 Chill & Cozy Content (Low key and chill)

    Posting Frequency: 2–3 times/week
    Content Types: Stories, occasional feed posts, slow reels
    2026 Trends: Slow living, pastel/neutral aesthetics, soft ASMR audio

    Weekly Schedule:

    • Tuesday: Reel – morning tea + journal moment, soft transitions
    • Thursday: Story – morning skincare or cozy corner vibes
    • Saturday: Feed post – cozy outfit, sunset, or nature photo

    📅 Curated & Confident Feed (Consistent content queen)

    Posting Frequency: 4–5 times/week
    Content Types: Carousel posts, stories with polls/Q&A, trendy reels
    2026 Trends: Clean girl or soft glam, carousel tips, light motion graphics

    Weekly Schedule:

    • Monday: Reel – outfit transition trend
    • Tuesday: Story – poll or Q&A about beauty/fashion
    • Wednesday: Carousel – mini guide or tip
    • Friday: Reel – trending music + lifestyle moment
    • Sunday: Story – cozy Sunday vibes

    ⚡ All-Day Energy Posting (Daily vibes only)

    Posting Frequency: 7 posts/week (mix feed, reels, stories)
    Content Types: Bold reels, selfies, lifestyle highlights, spontaneous stories
    2026 Trends: Bright colors, creative editing, quick DIY/life hacks, trending audio

    Weekly Schedule:

    • Monday: Reel – bold outfit or dance trend
    • Tuesday: Feed post – colorful makeup or selfie
    • Wednesday: Reel – 5-second “day in my life”
    • Thursday: Story – poll on products/outfits
    • Friday: Reel – weekend prep, trending audio
    • Saturday: Feed post – fashion highlight or selfie
    • Sunday: Story – cozy at-home vibes

    💼 Strategic & Slay-Worthy Content (Boss babe influencer)

    Posting Frequency: 5–7 posts/week, fully scheduled
    Content Types: Reels with tutorials/tips, feed posts (branded/lifestyle), interactive stories
    2026 Trends: Career lifestyle content, interactive branded posts, high-value tutorial reels, consistent color/font branding

    Weekly Schedule:

    • Monday: Reel – motivational quote or professional tip
    • Tuesday: Feed post – branded/sponsored content
    • Wednesday: Story – interactive poll/Q&A
    • Thursday: Reel – tutorial or “how I do it” content
    • Friday: Feed post – lifestyle + boss aesthetic
    • Saturday: Reel – weekend prep + trending audio
    • Sunday: Story – weekly recap & soft CTA

    ✨ Is Clean Girl Makeup Out? Find Your Perfect Routine

    Clean girl makeup has been all the rage!! But is it fading in 2026? Here’s how to decide what works for your glow:

    • Keep the glow: Minimal makeup that enhances your features
    • Add your twist: Experiment with colours, liners, or glowy highlighters
    • Routine check: Morning skincare first, makeup second, always hydrate

    Pro tip: Build a routine that feels like YOU, not like an Instagram trend.

    🇨🇦 Full Canadian Skincare + Makeup Routine

    All products under $15 CAD

    All from Canadian or small indie brands

    🌿 Skincare (Under $15)

    StepProductBrandPriceWhere to BuySources
    CleanserFoaming Face WashGreen Beaver~$12GreenBeaver.com, Well.ca
    TonerRosewater MistKarine Joncas~$10–12Shoppers Drug Mart
    MoisturizerSensitive Skin Day CreamGreen Beaver~$14GreenBeaver.com, Well.ca
    SPFMineral Sunscreen SPF 30 (travel size)Green Beaver~$12–15Well.ca, health stores

    💄 Makeup (Under $15)

    (All Canadian brands: Annabelle, Marcelle, Cheekbone Beauty, Quo Beauty)

    StepProductBrandPriceWhere to BuySources
    PrimerBlur PrimerQuo Beauty~$12Shoppers Drug Mart
    Foundation / Skin TintPerfect Fit Skin TintAnnabelle~$10–12Shoppers Drug Mart
    ConcealerCamouflage ConcealerMarcelle~$12–14Shoppers Drug Mart
    BlushCream Blush StickCheekbone Beauty~$12–15CheekboneBeauty.com
    HighlighterGlow StickNudeStix (Canadian)~$14–15 (mini)Sephora Canada, Nudestix.com
    EyeshadowMono EyeshadowAnnabelle~$6Shoppers Drug Mart
    EyelinerMatte Kohl EyelinerAnnabelle~$7–9Shoppers Drug Mart
    MascaraBig Show MascaraAnnabelle~$10Shoppers Drug Mart
    BrowsBrow PencilCheekbone Beauty~$12–15CheekboneBeauty.com
    LipstickSustain Lipstick (mini)Cheekbone Beauty~$12–15CheekboneBeauty.com

    🛍️ Where to Shop (All Canadian Retailers)

    • Shoppers Drug Mart — Annabelle, Marcelle, Quo Beauty, Karine Joncas
    • Well.ca — Green Beaver, Annabelle
    • CheekboneBeauty.com — Indigenous‑owned, affordable minis
    • ShopCanadianBeauty.ca — Directory of indie Canadian brands

    💆‍♀️ Skin Health, DIY Products and Hacks That Work

    • DIY masks: Honey and oat scrubs for natural exfoliation
    • Hydration: Drink water and use moisturizers that suit your skin type
    • Weekly resets: Face steam or gentle exfoliation once a week
    • Consistency is key: Small daily habits beat sporadic spa days

    2. Avocado & Yogurt Hydrating Mask

    Best for: Dry or tired skin

    Ingredients:

    • ½ ripe avocado
    • 2 tablespoons plain yogurt
    • 1 teaspoon olive oil (optional for extra hydration)

    Instructions:

    1. Mash avocado until smooth.
    2. Mix in yogurt (and olive oil if using) until creamy.
    3. Apply to clean face, avoiding the eye area.
    4. Leave on for 10–15 minutes.
    5. Rinse with lukewarm water and pat dry.

    Why it works:

    • Avocado is rich in healthy fats and vitamins for nourishment.
    • Yogurt contains lactic acid to gently exfoliate and brighten skin.

    💇‍♀️ Hair Care Hacks for Every Style

    Here are two easy DIY hair masks and a few simple hacks you can do at home for healthy, shiny hair:

    1. Coconut Oil & Honey Hair Mask

    Best for: Dry or frizzy hair

    Ingredients:

    • 2 tablespoons coconut oil
    • 1 tablespoon honey

    Instructions:

    1. Warm the coconut oil slightly so it’s liquid (not hot!).
    2. Mix with honey until smooth.
    3. Apply to damp hair from roots to tips (focus on ends).
    4. Cover with a shower cap and leave for 20–30 minutes.
    5. Rinse with warm water and shampoo as usual.

    Why it works:

    • Coconut oil deeply moisturizes and reduces protein loss.
    • Honey locks in moisture and adds shine.

    Banana & Olive Oil Moisturizing Hair Mask

    Best for: Dry, frizzy, or brittle hair

    Ingredients:

    • 1 ripe banana
    • 1–2 tablespoons olive oil
    • 1 teaspoon honey (optional for extra shine)

    Instructions:

    1. Mash the banana until smooth (no lumps!).
    2. Mix in olive oil (and honey if using) until it forms a creamy paste.
    3. Apply evenly to damp hair, focusing on mid-lengths and ends.
    4. Leave on for 20–30 minutes.
    5. Rinse thoroughly with lukewarm water and shampoo as usual.

    Why it works:

    • Banana nourishes and softens hair while reducing breakage.
    • Olive oil moisturizes deeply and smooths frizz.
    • Honey adds shine and locks in moisture.

    📱 Social Media Posting Plans That Actually Work

    Social media is where followers turn into real income. Whether that is through paid partnerships, UGC, service customers, or people buying your products, your content has the power to create results.

    Here is a helpful plan for February that will keep you consistent, on track, and start turning your effort into actual income.

    🌸 FEBRUARY – 3 POSTS PER WEEK (PAIRED WITH SHOTS)

    WEEK 1 — Soft Introductions

    Post 1 (Mon)
    Theme: Self-connection
    Shot:

    • Standing near a window
    • Eyes closed, face tilted slightly toward light
    • Hands resting gently at sides

    Post 2 (Wed)
    Theme: Presence
    Shot:

    • Sitting on floor or chair
    • Knees bent, arms resting loosely
    • Looking slightly past the camera

    Post 3 (Fri)
    Theme: Quiet confidence
    Shot:

    • Standing, weight on one hip
    • Arms crossed softly (not tight)
    • Neutral expression → slight smile

    WEEK 2 — Valentine Energy (Subtle)

    Post 4 (Mon)
    Theme: Touch & closeness
    Shot:

    • Close-up
    • Fingers grazing collarbone or neck
    • Eyes looking down

    Post 5 (Wed)
    Theme: Comfort in self
    Shot:

    • Sitting, one knee up
    • Chin resting lightly on knee
    • Soft, relaxed gaze into camera

    Post 6 (Fri)
    Theme: Eye contact
    Shot:

    • Tight portrait crop
    • Direct eye contact
    • Head slightly tilted

    WEEK 3 — Connection & Movement

    Post 7 (Mon)
    Theme: Movement
    Shot:

    • Slow walk toward camera
    • Natural stride
    • Looking off to the side

    Post 8 (Wed)
    Theme: Warmth
    Shot:

    • Standing, shoulders relaxed
    • Gentle sway or breath moment
    • Hair moving naturally

    Post 9 (Fri)
    Theme: Soft strength
    Shot:

    • Seated upright
    • Hands resting on thighs
    • Calm, grounded expression

    WEEK 4 — Reflection & Forward Energy

    Post 10 (Mon)
    Theme: Reflection
    Shot:

    • Looking out window
    • Profile angle
    • One hand lightly touching face

    Post 11 (Wed)
    Theme: Stillness
    Shot:

    • Sitting on floor
    • Eyes closed
    • Deep inhale / exhale captured

    Post 12 (Fri)
    Theme: Carrying softness forward
    Shot:

    • Standing, slight turn away from camera
    • Looking back over shoulder
    • Relaxed, confident posture

    ✨ QUICK EXECUTION TIP

    Shoot everything in motion → pull:

    • Still frames for posts
    • Short clips for reels
    • Crops for stories

    🔮 Your 2026 Horoscope Glow Up Guide

    The stars can actually give you some fun insight for the year ahead. Check your sign for tips on energy, confidence, and self-care for 2026.

    ♈ ARIES

    2026 Glow Theme Direction and Discipline
    Your glow up comes from finishing what you start.
    Pick one main goal per quarter and commit fully.
    Strength based workouts support your confidence.
    Structured wardrobe pieces elevate your presence.
    Focused energy is your power.


    ♉ TAURUS

    2026 Glow Theme Nervous System Peace
    Slow and steady wins the glow.
    Build a non negotiable morning routine.
    Choose quality over quantity in all areas.
    Touch based self care restores balance.
    Your glow shows when you feel safe.


    ♊ GEMINI

    2026 Glow Theme Depth Over Noise
    This year is about being selective.
    Reduce overstimulation and choose intention.
    Commit to one creative outlet.
    Speak slower and with clarity.
    Your glow comes from focus.


    ♋ CANCER

    2026 Glow Theme Emotional Authority
    You stop over explaining this year.
    Create boundaries that protect your energy.
    Elevate your home environment.
    Water based self care feels grounding.
    Confidence comes from intuition.


    ♌ LEO

    2026 Glow Theme Effortless Confidence
    Less proving more being.
    Rest becomes part of your power.
    Signature looks outshine trends.
    Let your presence speak.
    Your glow deepens with rest.


    ♍ VIRGO

    2026 Glow Theme Soft Structure
    Balance replaces perfection.
    Consistency matters more than control.
    Gentle movement supports your body.
    Simplified routines bring ease.
    Your glow grows with softness.


    ♎ LIBRA

    2026 Glow Theme Self Defined Beauty
    Your glow up begins with choosing yourself.
    Make decisions with confidence.
    Create an aesthetic that reflects you.
    Intentional alone time restores balance.
    Beauty starts with self trust.


    ♏ SCORPIO

    2026 Glow Theme Emotional Transformation
    This year is about shedding old layers.
    Inner work unlocks your glow.
    Protect your privacy.
    Lean into rich intentional styling.
    Your power grows quietly.


    ♐ SAGITTARIUS

    2026 Glow Theme Grounded Expansion
    Freedom needs structure this year.
    Create routines that support your lifestyle.
    Commit to one long term vision.
    Outdoor movement keeps you aligned.
    Your glow comes from balance.


    ♑ CAPRICORN

    2026 Glow Theme Ease and Fulfilment
    You no longer need to earn rest.
    Redefine success to include joy.
    Prioritise sleep and stress management.
    Timeless pieces elevate your style.
    Your glow appears with ease.


    ♒ AQUARIUS

    2026 Glow Theme Embodied Individuality
    Be unique while staying grounded.
    Reconnect with your body through movement.
    Execute one meaningful idea.
    Express your style with intention.
    Presence becomes your power.


    ♓ PISCES

    2026 Glow Theme Energetic Boundaries
    Sensitivity becomes strength when protected.
    Create daily grounding rituals.
    Limit emotional access to draining people.
    Soft luminous self care supports you.
    Your glow comes from clarity.

    🎁 Giveaway Time! Win a Hoodie and Bag from @Studionoon.shop

    A glow up is even better with goodies, and we want to send some straight to you. Here is how to enter for a chance to snag your 2026 essentials in style from @studionoon.shop

    1. Comment below 👇 Tell us which 2026 glow up vibe fits you best: Radiant, Edgy, Soft Girl, or Confident Boss Babe
    2. Subscribe to our newsletter ✨ Stay in the loop for more tips, exclusive content, and future giveaways
    3. Bonus entry 📱 Share this post on social media and tag us @the23magazine to double your chances

    Winners will be announced in our newsletter, so make sure you’re subscribed. Good luck and get ready to glow up in style!

    Studio Noon: Where Art Meets Film

    Who’s behind Studio Noon? Just a duo whose names start with N, which also means noon in Arabic. But the story goes deeper.

    We fell in love, started painting for fun, and somewhere between a brushstroke and a laugh the idea hit: what if we shared our art with the world?

    Prints were just the start. Soon it was shirts, pins, frames. One-line art inspired by movies. Geometric takes on classic painters. Before we knew it Studio Noon Inc. was real, carrying all the joy, fear and excitement of starting something together.

    By day one of us works in film and teaches screenwriting. The other leads in tech and makes sure everything runs smoothly. Studio Noon lives in every spare moment, sketch and shared spark of inspiration.

    We create for people who love art, film or both. Proudly Canadian.

    What We Make

    Studio Noon brings art and film together in bold, minimalist designs.

    Reimagined geometric paintings inspired by iconic artists
    One-line art from unforgettable films and shows (coming soon)
    Our first three paintings will never be for sale. We keep them with all their imperfections to remind us of the journey.

    ❓ Poll: Will 2026 Actually Feel Like 2016 Again?

    Be honest… do you feel it too? The energy shift, the nostalgia, the music, the vibe. Some people say 2026 is about to feel like that era again. Others think we are stepping into something completely new.

    Cast your vote below and tell us why in the comments. Is 2026 giving throwback energy, fresh start energy, or main character energy only? Your opinion matters and we want to hear it.

    ← Back

    Thank you for your response. ✨

    What do you think?(required)

    Which era would you choose and why?

    💖 Final Glow Up Tips

    • Start small but stay consistent
    • Listen to your body and your instincts
    • Don’t chase trends—create your own
    • Celebrate every small win

    Your 2026 glow up isn’t just about looks….it’s about confidence, energy, and feeling unstoppable. Grab your coffee, take a deep breath, and dive in. This is your year to shine!

    Thank you so much for reading! We are beyond excited for 2026 and are sending all the best energy and love your way every single day. Keep shining, keep going, and most importantly, remember to love yourself a little extra. A huge thank you to our amazing community for making this all possible …..we couldn’t do it without you!

  • Packing For Labour Made Easy

    Packing For Labour Made Easy

    I’m 24 and about to give birth to my second baby, and packing for the hospital is still a wild ride. From what I learned the first time to the little hacks I am adding this time, I am sharing exactly what’s in my bag and my baby’s bag, so you can see what is really essential and what is totally extra. Think first time mom confessions, second time survival tips, and everything you need to make delivery day as cozy and stress free as possible.

    24 And Having Baby Number Two

    I am approaching my due date in February and I have completed my hospital bags, with just a few things still left to pack. This time around, I feel a lot less anxious, but I still worry I will get there and feel like I do not have everything I need. The first time I went, to be honest, I left the same day with my son. I did not stay the night and wanted to come home right away, so everything I brought, I did not really use. But the things I did use, I know are my personal essentials. This time, I am definitely planning to stay, as my first is now a toddler and I need some rest before going home. Everything we are bringing for me and baby is cute, cozy, and practical.

    Comfy Essentials For Mom

    The last time I was in labour, I made sure to bring all the little things, but not the major essentials. I was very cold in the hospital, and I gave birth in July! This time around, it will be winter, so here are the things I am making sure to bring to stay cozy, comfortable, and ready for baby.

    What to pack:

    • Sweaters – Layering is key in the hospital, especially in winter. They keep you warm during downtime and skin-to-skin moments.
    • Cozy pants and pajamas – Comfort first. These are perfect for resting, sleeping, and lounging without feeling restricted.
    • Maternity bras – Easy for feeding and provide support while nursing.
    • Cozy socks – Hospital floors are often cold, so keep your feet warm.
    • Big, comfortable underwear – Extra padding and room make postpartum life so much easier.
    • Comfy shorts – In case you get a bit warm or need to move around comfortably.
    • Oversized tee shirts – Great for layering and easy to change into; plus, I pack a couple of nicer daytime shirts to feel fresh and put together.
    • Robe – Perfect for after a shower or just as a loose, cozy option to wear around the hospital.

    Baby’s Bag Essentials

    With Sabo, we had him in swaddles most of the time. The hospital provides a few items and even helps wrap your baby for you. They also gave him a little hat and had a whole cart of essentials just for him, like diapers, wipes, and creams. It was enough for a two-day stay, but they do not provide clothing. They do give towels, a little blanket, and other necessary items, but anything else you want your baby to wear, you will need to bring yourself. Here is what we are packing for our daughter this time.

    What we packed for our daughter:

    • Three pairs of pajamas – Comfortable for sleeping and lounging in the hospital.
    • One swaddle – For cozy, secure sleep and skin-to-skin time.
    • Two blankets – One for warmth and one for extra comfort.
    • Three hats – To keep her little head warm.
    • Two sets of hand coverings – To protect tiny hands from scratches.
    • Four pairs of socks – To keep her feet cozy.
    • One daytime outfit – For photos or just to feel a little dressed.
    • One going-home outfit – Cute, practical, and ready for the car ride.
    • Onesies and sleepers – Soft and comfy for tiny toes.
    • Diapers and wipes – For easy changes during the hospital stay.
    • Soft cloths – Perfect for wiping up milk or for her first bath at the hospital.

    Going Home Outfit

    For the going home outfit, we’re keeping it cozy and practical. Fleece bottoms, a long sleeve top, and a sweater without a hood make for a comfy car ride. We will pair it with a cute hat, mitts, socks, and warm shoes and add a soft blanket over the car seat to keep the baby snug all the way home.

    Favourite Extra Item

    One of my all-time favourite items after giving birth was my belly wrap. I put that thing on right after delivery, and let me tell you, it helped so much. I felt supported, and it made the transition a lot easier for bending over, picking things up, or just moving in general. Not only does it help your body recover, but it adds a lot of support to your lower back and core when everything still feels tender.

    Other comforting extras:

    • Cozy blanket – Perfect for snuggling baby during your stay.
    • Sentimental keepsake – A small personal item to make the experience feel special.
    • Comfort snack or drink– For quick moments of calm in between.
    • Headphones for labour – Whether it’s music, meditation, or your favourite playlist, they help you stay focused and calm through contractions.

    Postpartum & Comfort Essentials

    These are a few things that made my hospital stay so much more comfortable and helped me feel more like myself after giving birth. Some of them might not be essentials, but they make a big difference when you are in a space that can feel a little unfamiliar.

    This time around I am packing a few things that made a huge difference last time, and a few new ones that I wish I had brought sooner.

    Postpartum bottle: Perfect for when wiping feels super painful, even with wipes. Just fill it with water and spray the area. It feels so much better than trying to wipe down there.

    Breast pads: A must-have for leaking. You can slip them into your maternity bra to catch those moments and stay comfortable.

    Disposable underwear: The hospital gives you some, but these ones are perfect for after or when you do not want to keep asking for more. They are stretchy, comfortable, and made to be thrown away without creating harmful waste.

    Personal hospital gown: This was super important to me. The normal gowns only open at the back and stay open, which felt uncomfortable. When I had my first, I got mine off Amazon. It had buttons that opened and closed where I needed, not always open or restrictive. It made a big difference, especially when the baby came.

    Breastfeeding pillow: Helps with your abs and gives great support so you do not feel like you have to hold the baby up while lying in bed.

    Breastfeeding cover: I’m bringing one this time so I do not have to wear only easy access clothing. Honestly, when I was looking online, nothing looked cute to me, so I bought pieces I would actually wear at home or out. The cover gives me privacy while letting me look down at my baby and still wear things that make me feel like myself.

    Toiletries: A huge must in feeling fresh and grounded while you are in a space that can feel a bit mentally draining.

    Towel and shower shoes: Last time I brought Crocs, and this time I’m packing both Crocs and slippers. Perfect for keeping clean and comfy in the hospital bathroom.

    Robe: Great for after a shower or just as a loose, cozy option to wear around the room.

    Cloths: Handy for wiping milk or when your baby has their first bath. Those little moments can get messy quickly.

    Vicks: Helps with congestion or just to feel clear and refreshed.

    Slippers: Keep your feet warm and cozy during your stay.

    Headphones: Perfect for labour to tune out noise, listen to music, or focus on your breathing.

    These little things might not seem huge, but they truly help you feel more like yourself during such a big moment.

    Hospital Bag Toiletries Essentials

    Here are my toiletries. To be honest, taking a shower after birth and just putting on fresh clothes, brushing your hair, and doing your routine made me feel so much more relaxed.

    The first time we stayed, we were there for around 14 hours before heading home. I had a shower, ate two meals, took a nap, and honestly felt amazing. This time around, I’m making sure I have everything I need to feel refreshed and comfortable again.

    Face wash: To gently cleanse and wake up your skin after labour.

    Leave-in conditioner: Keeps your hair soft and easy to manage when you might not have time for a full routine.

    Body lotion: Helps hydrate your skin and brings a bit of comfort after a long day.

    Pillow or room spray: Makes the hospital room feel more like home and helps you relax before resting.

    Extra conditioner: Because hospital air can be super dry and your hair might need a little more love.

    Mini shampoo and conditioner: Perfect travel size for a quick refresh without overpacking.

    Night serum: Helps your skin recover and feel nourished, especially after the long hours of labour.

    Body wash: Just something that feels good and smells fresh — a small way to feel normal again.

    Hair ties: You’ll thank yourself for packing a few extra.

    Tooth brush: Super Important!!

    These little comforts make a big difference when you’re recovering, bonding with your baby, and just trying to feel human again.

    Before You Leave

    Make sure you have everything ready so the trip to the hospital is smooth and stress-free.

    Birth plan: Have your preferences on hand so you can share them with your care team.

    Wallet and documentation: Keep your ID and insurance cards together in one place.

    Car seat: Install it in your car by 24 weeks to be ready ahead of time.

    Phone charger: Stay connected and capture all the special moments.

    Headphones: Perfect for relaxing during the ride or preparing for labour.

    Water and snacks: Keep hydrated and energized for the journey and early recovery.

    Final Thoughts

    Packing for the hospital can feel overwhelming, but having your essentials ready makes such a difference. From clothes and toiletries to little comfort items and your baby’s must-haves, each item helps you feel more prepared, relaxed, and supported during such a big moment.

    I hope sharing my hospital bag gives you some helpful ideas and inspiration for your own stay.

    If you want more tips, behind-the-scenes moments, or just want to reach out, follow me on Instagram @Taylor.cookk. I would love to hear from you and connect!

  • The Staycation That Made Us Rethink Home

    The Staycation That Made Us Rethink Home

    We spent a weekend at Quality Inn Vernon and realized a little escape goes a long way especially this time of year.

    Do you really need space from your surroundings, or are you just in need of a reset? Let’s be honest.

    In the middle of all the hustle and the season of feelings and coziness, it is easy to get caught up in your own head. The outside world is slowing down while you are hyper-focused on the little things inside. Season changes are tough for so many reasons, and a lot of the pressure we feel is the pressure we put on ourselves. As the air gets colder and our homes get warmer, it somehow makes the emptiness feel bigger.

    How far are you in life? Do you have the people you love around you? Who do you love? Why are you doing what you do? Why does moving the TV feel like a big decision? How is your team doing? Are your friends going out? Work feels heavier and harder to get up for, especially if you are isolated or not exactly where you imagined yourself. Cozy seasons can hit hard.

    But it does not have to be that way. Here is how we planned a local getaway at a nearby hotel and actually felt like ourselves again.

    Book It, Sip Wine, Reset: Why You Deserve This Staycation

    A staycation? Yup. Maybe a little wine, maybe a meal that is not just a frozen something from the fridge or the usual takeout from nearby spots or Uber Eats deals. The truth is, sometimes leaving where you are is the only way to get perspective. Groups that call themselves “community” can actually drain energy, and that is what happens in the wrong ones.

    Whether someone has lived in a place forever or just moved, escaping doesn’t have to mean going far. A quick getaway near Kelowna offers a new energy while still being close enough to make the next day shift without any awkwardness. Vernon. A staycation at a hotel like Quality Inn comes with continental breakfast, a pool, and clean service without running into people you know, all without breaking the bank.

    It is the perfect reset. Here is why everyone needs to book some time for themselves. This is facts.

    The Art of Pausing: Reclaim Your Energy and Inner Joy

    Feeling wiped out? Maybe it is because no one is hitting pause for themselves. Taking time for you is not selfish. It is everything. Here is why putting yourself first changes everything.

    1. You cannot be the full version of yourself if you do not make time for yourself.
    2. Pausing, breathing and enjoying the moment brings more happy vibes later.
    3. Do not let everyone else run your schedule. The more elusive and high luxury you feel, the more energy comes your way.
    4. Stepping away from responsibilities reconnects you to your inner child. Emotions and who you are are meant to be felt.
    5. Keeping your bucket full means others cannot drain your energy as easily.

    A Mini Vernon Getaway That Made Us Forget Tomorrow

    Quality Inn in Vernon was a vibe. The goal was simple: somewhere affordable, comfortable and with a feeling of luxury. The staff treated everyone like royalty. Everyone was kind, the rooms were spotless and the amenities were perfect. With so many local restaurants nearby and season-themed activities that cost nothing, it was the perfect place to breathe and stop thinking about what tomorrow might bring. Family run and owned since 2013, it felt like home while removing all the negative energy that often comes along.

    What should you pack for a staycation? First, no work. Leave it at home. Work is what reminds us how transactional the world can feel. Your energy is valuable. The more energy you put into a place or situation, the more it lingers. Leaving negativity out of the picture while you reset actually brings more perspective. Let the room breathe and just enjoy your own mind for a moment. You will get more done when you are fully present rather than being half in and half out of your own sanctuary.

    Second, leave toxic relationships behind. This is not the time to rekindle anything. Surround yourself with genuine love that will not wreck your vibe.

    Third, bring self-love essentials. Whether it is food, drinks, a journal or music, this is your time to relax and enjoy yourself. Welcome your inner child. Repeat to yourself: I am happiness. I am joy. I am grateful. Bring perspective and reset fully.

    Leave the World Behind and Focus on You This Season

    Now staycations do not always have to be somewhere fancy. They can be right in your room, right in your house, or somewhere close by. A friend’s house, a quick getaway from school, or even a sick day from work. Whatever it is, just remember to leave your current world at the door and actually focus on yourself. Do not bring a glass half empty type of vibe. Really work on yourself if you want to disconnect.

    It is all about being present with who you are going to be and who you want to be while letting go of struggle. Hard balance, right? Think about it. What makes you feel the best? What smells bring you comfort? What activities make you feel safe? What reminds you of home? Home as in comfort, not the trauma or suppressed emotions from the past. Be present, let yourself feel and understand yourself. This will not happen if you are always on the go.

    If you are in the place to go out somewhere and you live in Kelowna, also known as Cult Central, you need escape moments. When we found Quality Inn, it was truly one of the most relaxing moments we have felt in a while.

    This is a reminder to take time for yourself this season. Take good care of yourself and stay in places that make you feel at home. Thank you to Quality Inn for hosting us.

  • Okanagan Wine Tour Hacks: What the Locals Won’t Tell You 🍇🥂

    Okanagan Wine Tour Hacks: What the Locals Won’t Tell You 🍇🥂

    We went on our first Okanagan wine tour and found all the best secret spots, tasty sips, and photo moments that will have you booking your own trip instantly.

    Credits

    Wine Tour: Sip South East Kelowna
    Transportation: Discover Okanagan Tours
    Zeal Unity Models: Savjeet, Jenayah, Sydney, Shivana
    Zeal Media Team: Autumn – Videographer & 1st Shooter, Shivana – 2nd Shooter & In-Person Reviews
    Editing: All edits done in-house by Zeal

    Our First Okanagan Wine Tour and Why It Was Pure Magic 🍷✨

    Our community got the incredible chance to go on a wine and cider tour with Discover Okanagan Tours and Sip South East Kelowna, and honestly, it was everything we hoped for and more. We stopped at seven unique wineries, each with its own vibe and flavour, and had the ultimate excuse to just slow down, sip, and soak in the moment.

    Reaching out to Alex, the marketing director for the tour, was such a delight. She and her team went above and beyond to make sure our group felt welcome. For many of us, it was our first-ever winery experience..some had just moved to Kelowna, while others simply hadn’t had the chance to enjoy something this fancy. From the tour driver to every stop along the way, the welcome we received was warm, personal, and totally memorable.

    We met at our meetup spot around 8:45 AM, hopped onto the tour van, and off we went to our first stop: Hidden Vines. The drive was beautiful, the van was super comfortable, and the team made sure everyone got safely on and off the vehicle at every stop. Alex and the driver Cam were absolute legends, helping out wherever needed and keeping the energy fun and light.

    Our review of the hosts – Discover Okanagan / Sip South East Kelowna:
    Alex and Cam made the whole day effortless and enjoyable. Cam ensured we were comfortable getting in and out of the bus and always kept the vibe chill while heading to the next stop. Alex had a bubbly, fresh energy, supporting us behind the scenes and making sure everything ran smoothly. Honestly, we can’t imagine going on a wine tour without them!! They were the perfect hosts and made our first winery adventure unforgettable.

    Hidden Hills – Hidden Vines: Where Wine Meets Fun 🍇✨

    Hidden Vines is all about amazing wines and healthy vineyards. They farm sustainably, keeping their land thriving now and for the future. Their vibe is fun and approachable wines that actually reflect the beauty of their land with no stuffiness.

    Trevor leads the winemaking with a solid crew by his side, experimenting, learning, and making every bottle tell a story straight from the vineyard. Their East Kelowna Riesling obsession is real. They see huge potential in this little corner of the valley and can’t wait to unlock all its flavors. Follow along as they grow, experiment, and share their love for wine, land, and family. It is a journey worth sipping along with.

    Our community experience (written by Shivana, Community Model, Photographer, and Writer)
    Hidden Vines is seriously cute with a comfortable atmosphere, fun outdoor activities, and a lovely dog named Willow keeping us company while we sipped their wines. We tried their Riesling and Farmhouse Red, and Trevor, the owner and winemaker, made everyone feel right at home. Even as a newer winery, their selection was solid and the outdoor area right by the vines was gorgeous, perfect for photos, chats, and soaking up the vineyard vibes.

    Before we move on, here is a little insider info on what we told our members to pack and wear for the day, so you can nail the winery vibe and get those perfect shots.

    Winery Outfit Inspo Look Effortless and Picture Perfect

    Hair & Makeup
    Keep it fresh, natural, and effortless. Think glowing skin and polished vibes—nothing too heavy that steals the spotlight from your wine glass. Neutral nails only and skip strong perfumes—let the vineyard do the talking.

    Clothes
    Smart casual meets winery elegance. Comfort and style are your best combo. For ladies linen pants, khakis, dresses, skirts, and non-branded tops are perfect. Subtle patterns like soft florals or stripes work, but skip sequins and lace. For guys golf pants, khakis, dress shorts, polos, or plain tees are the way to go. Dark, clean jeans work for anyone. Ripped jeans, leggings, gym wear, or cut-offs are a no.

    Shoes
    Clean sneakers, chic sandals, or fashion boots. Leave the heels, running shoes, and workboots at home.

    Accessories
    Keep it simple with tiny rings, bracelets, watches, and sunglasses. Sunhats are yes. Big chunky jewelry or baseball caps are a no.

    Pro Tip
    Think vineyard vibes not runway ready. You want to look effortlessly pulled together while sipping your favorite Riesling.

    What We Told Our Models to Pack
    Bring a water bottle, sunscreen, and anything else you need throughout the day to stay comfortable and ready for fun.

    Soma Craft Cidery and The Farm Inn – Sweet Sips and Cozy Vibes

    Our community’s next stop was Soma Craft Cidery, and honestly it quickly became a favourite for everyone. We were greeted with big smiles and welcoming energy. They even opened the kitchen just for us, serving flights of their delicious ciders—including a non-alcoholic option—so everyone could join in.

    The charcuterie board was a dream, filled with local cheeses, meats, fresh fruits, olives, nuts, crackers, and homemade jams. One of our members doesn’t eat meat or cheese, but the fresh fruit and bread options made sure everyone left happy and full. The warm energy, kind interactions, and stunning ciders made it feel like the perfect spot to unwind.

    At Soma you can stay the night, rent the venue for events, enjoy a meal with friends, or just soak in the cider lounge vibes. Right above the cidery is The Farm Inn, a cozy countryside getaway in the heart of the Okanagan. With 10 boutique suites designed for comfort and charm, it’s the ideal spot to relax steps from the orchard, tasting room, and cider lounge. Alpacas graze nearby, the scent of apple trees fills the air, and rustic charm is everywhere.

    Our tasting experience
    We tried four amazing ciders: Apple, Blue Raspberry, Honey Lavender, and Tea, and each of us had a different favorite. Megan served us with such a cheerful spirit, making the experience even more memorable. The ciders paired perfectly with the charcuterie board, making every sip and bite a little moment of joy.

    Wine vs Cider – Quick Tips
    Wine is made from fermented grapes, letting the fruit shine in reds, whites, and rosés ranging from dry to sweet. Each sip reflects the vineyard it came from, giving you a taste of the land.
    Cider is made from fermented apples or other fruits. Crisp, refreshing, and fruit-forward, it can be dry, sweet, or flavoured—like Soma’s Honey Lavender or Blue Raspberry. Think of it as sparkling fruit juice for grown-ups.

    Nagging Doubt Winery Big Vibes and Even Bigger Flavours

    Our next stop was Nagging Doubt Winery, and let me tell you, the energy was high. After all those ciders and snacks at Soma, our crew was feeling pretty stoked. It was the perfect way to celebrate the last days of summer, and having Discover Okanagan Tours take care of our community made everything feel so smooth and stress free.

    We got a behind the scenes tour and even saw the big machines that help turn grapes into their famous wines. It is wild to see all the work that goes into every bottle. At Nagging Doubt, they believe anyone can be a wine lover, no fancy occasion needed. If you want to share a great glass of wine with friends just because, this is the place.

    Nagging Doubt was started with a simple, totally reasonable goal: create amazing Okanagan wines that everyone can enjoy without breaking the bank. They focus on quality, flavour, and accessibility, so there is no need to second guess your love for wine.

    Our Review
    Nagging Doubt Winery is a total charmer with a spacious, open concept setup that is perfect for wine tours. The owners and winemakers, Abbey and Rob, were warm, welcoming, and super fun. They made the experience both entertaining and educational, walking us through how different wines are made and even showing us the difference between an American and a French barrel.

    We all fell in love with the Sparkling Rosé, and honestly, wandering through the winery while sipping and learning felt like the perfect summer afternoon.

    Wine Tasting 101 Tips and Tricks

    Before we hit our next stop, let’s break down how wine tasting actually works and give you some first-timer tips. First things first, you do not have to finish the glass. Many wineries expect you to spit into small cups or pour some out so you can taste multiple wines or ciders without getting tipsy.

    Order your tastings strategically. Start with lighter flavours and work your way to the heavier ones. Think of it as a flavour rollercoaster.

    Alcohol effects, also known as don’t be that person. Even a few tastings can sneak up on you if you are not used to alcohol. Eat beforehand and keep sipping water between tastings. Pace yourself so you are enjoying the experience and not the karaoke session in the cider lounge.

    Tasting room etiquette. Taste one glass at a time and follow staff cues. Do not grab the whole tray at once. Ask for pairing recommendations—cheese, charcuterie, or even chocolate. Staff love giving tips, and it makes the experience even more fun.

    How to avoid looking awkward. Nod, smile, and ask questions. People overthink wine tasting, but curiosity is always cool. Do not stress if you do not know how to swirl or sniff—just try it and have fun.

    Now that you have the basics and an idea of how our community felt trying new wines and ciders, let us move on to our next stop, just a quick five-minute drive away, Priest Creek Family Estate Winery.

    Priest Creek Family Estate Winery

    This stop was absolutely beautiful. Everywhere you looked was surrounded by lush green vines, and walking through the big doors to enter felt like stepping into royalty.

    Our review of Priest Creek:
    Priest Creek is a stunning location with a gorgeous indoor setting and an even more impressive outdoor space. The patio is shaded with grapevines heavy with fruit, creating a picture-perfect atmosphere. Alongside the winery, more grapevines frame a space designed for live music, cornhole, and even a giant Connect Four.

    We had the joy of being served by Tyra and Courtney, who poured us two beautiful wines from the 2024 season: a crisp Pinot Gris and a bold Cabernet Franc. The views alone could take your breath away, but if that does not win you over, the wine certainly will.

    The View & Wards Cidery

    Our next stop was The View and Wards, and this one was easily another favourite for our community. Everyone sat outside, enjoying their “Wards Bites” and sharing a bottle of wine in the beautiful yard. It was stunning and magical, the kind of spot that makes you want to stay all afternoon. We would rate this location a solid 10/10. The staff were so kind, the food was amazing, and the collaboration between Wards Cidery and The View Winery is such a great mix for groups or solo travellers looking for a little variety.

    The View Winery sits on land that has been in the Turton/Ward family for five generations. Originally, fresh market apples were grown here. In the mid-1990s, the family began a transition, planting vineyards and cider apples. Spartans and McIntosh gave way to Gewürztraminer, Riesling, Ehrenfelser, and Pinotage vines, along with cider varieties like Belle de Boskoop, Chisel Jersey, and Bulmers Norman.

    In 2006, the family’s beloved packinghouse—built by Great Granddad Ward in 1922—was transformed into a winery and cidery under the direction of grandson Chris Turton and great-granddaughter Jennifer Turton-Molgat. Today, The View produces more than ten thousand cases each year. Their portfolio includes award-winning Riesling, Gewürztraminer, Pinot Gris, Ehrenfelser, Pinot Noir, and Pinotage, plus their signature rosé and Silver Lining Estate blends. In 2013, they even launched Canada’s first wine-in-a-can with their wildly popular BLING Sparkling Wine.

    Why the Red Shoe Label?
    Jennifer shares, “My husband and I went dancing. We danced until my red pumps started to pinch. After heading home and finishing a bottle of Merlot, he playfully removed my shoes and stuffed the heel of one shoe into the empty bottle. And there it was, with an overturned glass beside it, an image of our own making. It spoke to us of our love of wine, born by accident during a fun and carefree moment.”

    Our review of The View / Wards
    The View and Wards Cidery is a spacious venue with a charming atmosphere and an outdoor picnic area surrounded by apple trees. We were served by Calla, Krista, and Ellie, who were all kind, welcoming, and thorough with their tastings. Inside, we tried the Gewürztraminer, Rosé, and Black Rhino—all were delicious. Then we headed out for a picnic with Riesling and a charcuterie board. This is definitely a go-to spot; it really has it all.

    Hidden Perks
    Many wineries and cideries have lounges or patios that aren’t obvious from the entrance. Always ask to explore—you might stumble on something special. Some also offer members-only tastings or seasonal drinks that staff don’t advertise. If you’re curious, they might share the secret.

    Secret Photo Spots
    Vineyards and orchards are filled with beautiful photo backdrops, but not every path or gate is meant for wandering. Ask the staff—they often know the hidden gems. And resist the temptation to climb fences or get too close to farm equipment. Trust us, they’ll notice.

    SpearHead Winery

    By this point, our community was starting to feel a little tired, but the excitement was still there—just in a quieter, cozier way. Our next stop was SpearHead Winery, and it was the perfect way to wind down the day.

    The community was asked to pick out a bottle of wine to give away to other members who couldn’t join us on the tour. It was such a thoughtful gesture that made the stop extra special. We sat outside under the red umbrellas on a warm afternoon, enjoying the view and great conversation.

    Our review of SpearHead
    SpearHead Winery is a scenic spot with rolling vineyards and a stunning backdrop. We sat on the patio and were served by Saori, who was so sweet and thorough with the tasting. She poured us a refreshing Rosé and a Pinot Noir with a beautifully layered flavour profile. Inside the shop, we found amazing prices and unique pairings, including chocolate bars chosen to match the wines. It was the kind of place that makes you want to linger and savour every sip.

    Meadow Vista Honey Wines

    After we loaded into the van with our new wine in hand, the community was buzzing with excitement for our final stop. And wow—it was another favourite. Meadow Vista Honey Wines was the sweetest way to wrap up the day, literally.

    Nestled on a five-and-a-half-acre farm in East Kelowna, Meadow Vista is surrounded by orchards and home to over 150 hives of hardworking honeybees. These bees not only make the nectar for their meads but also play a vital role in pollinating local farms. It’s no wonder they say Meadow Vista tastes like “nature in a glass”—we couldn’t agree more.

    Award Highlights You Need to Know
    Meadow Vista isn’t just pretty—it’s decorated. Their meads have taken home:
    ✨ Multiple Golds at the World Mead Championships
    Best Mead Pairing at Osoyoos Oyster Festival
    BC Wine & Canadian Wine Awards medals (Gold, Silver, Bronze—you name it)
    ✨ Fan fave titles like People’s Choice Best Winery

    From sparkling apple to blueberry-haskap to their iconic Mabon and Ostara, Meadow Vista has stacked over 50+ awards worldwide.

    Our experience at Meadow Vista
    To say this place was a highlight is an understatement. The food was fresh from the farm—cheeses, meats, fruits, and even quail eggs—all paired beautifully with their meads and honey. And the honey itself? Absolutely unreal. Sweet, smooth, and unforgettable. Every sip and every bite felt like a celebration of the land and the hardworking bees behind it.

    It was the perfect way to end our community wine and cider tour—surrounded by lush orchards, sipping mead that’s been awarded time and time again, and sharing laughs and memories over food that felt like it came straight from nature’s table. Meadow Vista truly delivers on its promise of “nature in a glass.”

    What’s Your Sip Personality

    Okay besties, time to find out what drink was basically made for you. We put together a quick tasting table quiz so you can match your vibe to your glass. No gatekeeping here—this is your shortcut to choosing between wine or cider without overthinking it. Grab a pen, tally up your answers, and see what your taste buds are secretly craving.

    OUR TASTING TABLE

    QuestionOption AOption BOption COption D
    1. Your ideal weekend vibeLounging in the sunExploring an orchardCozying up in a loungeDancing to live music
    2. Pick a snackCheese & crackersFresh fruit & charcuterieChocolateOlives & nuts
    3. Your outfitFlowy dress or skirtLinen pants & topSmart casual jeansCasual sundress
    4. Your personalityAdventurous & curiousCalm & thoughtfulSweet & funTrendsetter & playful
    5. Flavour preferenceBold & intenseCrisp & lightSweet & approachableFruity & unexpected

    Results

    • Mostly A’s → Bold Red Wine 🍷
      You love classic, rich, and adventurous flavours. Perfect for sipping slowly while enjoying vineyard views.
    • Mostly B’s → Crisp Apple Cider 🍏
      Refreshing and easygoing, just like you. Ideal for wandering the orchard or lounging on a sunny patio.
    • Mostly C’s → Sweet Riesling or Sparkling Wine 🍾
      Sweet, playful, and totally approachable. You enjoy the lighter, brighter side of sipping.
    • Mostly D’s → Fruity or Flavoured Cider 🍓
      Fun, trendy, and unique—always up for trying something new and Instagram-worthy.

    The Final Pour

    So, what’s in your glass? Whether you’re a bold red, a crisp cider, a sweet sparkling, or a fruity wild card, there’s a sip out there that was basically made for you. Next time you’re out in the Okanagan, order with confidence—and maybe try the one you didn’t get. Because honestly, every pour has a story, and yours is just getting started.

    A Huge Thank You ❤️

    We want to send a heartfelt thank you to Discover Okanagan Tours and Sip South East Kelowna for hosting us—it was such a beautiful experience! And of course, the biggest thank you goes out to our amazing community. This summer was unforgettable, and we truly wouldn’t be here without your love and support.

    Wishing you all a cozy, joy-filled fall season. 🍂 Sending so much love from us to you!

  • They Hurt Me—Then Checked In

    They Hurt Me—Then Checked In

    For those who are looking, I love you.

    The Truth About Why I Stayed Silent — What I’m Finally Ready to Share

    I don’t even know how to write what I want to write. It’s scary to think that one person can feel one way and someone else can feel completely different. Sometimes it holds me back from sharing because the fear of being misunderstood hurts more than my ability to hide my pain. It’s hard.

    All I’ve ever wanted was to feel seen. But as I’ve grown older, I realize that my need to be heard was so loud because I was asking for love—the kind I didn’t have for myself and didn’t grow up with. It’s tough being an adult, a mom, a wife, and still feeling like I’m nothing but human, learning how to love.

    I carry so many responsibilities, and I’m still carrying bags I didn’t pack. I’m trying to heal myself, to break generational trauma, and to figure out what the right thing is. One of the biggest things I’ve realized is that I used to take people’s love and value as security. If I just loved you the way you wanted, maybe I could stay comfortable forever. Maybe I could just be loved, safe, and content. No more asking. No more doubting.

    But this is the only thing I know how to do. To keep quiet. To please. To mask. No one wanted to listen in my personal life except my fiancé, but he’s not the one I’m trying to heal from. I’ve shared my truth with people who asked for it, and suddenly it was too much. I was too much.

    Why couldn’t I just do what I was told? Would I get your love then? No. Would you try to understand me? Would you make sure I had a soft place to land when I cried? No.

    If this is what I’ve been subjected to, even from people who were supposed to care, then will I ever really be heard?

    This is the form I’ve decided to write on because I can’t always speak. For those who know me, and those who don’t, I have a stuttering problem. It started when I was young and got worse over time. I always blamed myself because it’s happening to me. But things also happened to me. Things I’ve never talked about. And I guess I just stopped talking because of the insecurity.

    But it’s hard to keep it all in when I feel myself being surrounded by lies. It feels like I’m being suppressed to forget instead of being asked what happened to me. Not by just anyone’s opinion but by the very people I’ve been longing would help me.

    Whenever I ask spirit what to do, the answer is always the same. Create. And that’s what I’ve been doing these past five years. I’ve been pouring my energy into things that matter, but it’s also made this feeling inside me get quieter. My happiness has slowly dulled because I can feel the people from my past—the friends and family—talking differently about me. Just because I don’t confront it doesn’t mean I don’t care.

    I care too much. It’s hurting me. But I don’t want to keep telling you how it feels because no one changes, and that’s okay. I don’t expect you to.

    I’m learning. This is part of it. I need to tell my story. Maybe I’ll share it in small pieces because it’s too much to unpack all at once. But this is me trying.

    The Cost of Being Real

    You might see me some days shining brighter than you’ve ever seen before, and other days not quite so bright—but that doesn’t mean I’m not okay. I feel people’s judgments and stares, even in places I’ve never been before. I show up as myself. When things are going well, you might see the best version of me. When they’re not, I might look or feel like the worst version—at least to myself. I’m simply working through my own process, putting my energy into healing so I can be even brighter the next day.

    I know people often ask out of genuine concern. Are you tired? How are things going today? What’s the problem? I get it. But if I answer you, will you twist my truth into a version that fits your own story about me?

    When people ask why I started Zealunity, I can feel their confusion, and it bothers me. What’s so hard to understand? I went through something negative, and I wanted to create what a positive space could look like—something I needed in that timeline of my life. It feels like people want me to say I had some weird dream and plotted it out.

    Even when I share my small talk, my surface-level story, no one asks any deeper questions. Maybe it’s because they don’t want to pry, but the expressions on their faces don’t show empathy. It’s subtle, but it’s there. Still confusion.

    What are you looking for? Can I answer anything more? Or will that make you face who you think I am—or maybe who you actually are based on the questions you ask? I don’t mind answering your questions. It’s okay to be honest with me. But when my answer doesn’t match what you already believe, are you willing to let that go?

    It’s been hard having people around who don’t fully trust me, but honestly, I can’t blame them. You don’t really know me. That’s why, for those who are looking or wanting to connect, I want to be a space you can come to.

    To be real and straightforward, I feel the simplest place to start is at the very beginning. I’m not sure how long this will take or what will come from it, but I’m going to try to start there. This is for myself, my kids, my friends, and maybe for anyone who has questions they don’t feel comfortable asking me directly. I hope this can be a place where you can understand how I think and see my perspective on my story. Little bits…

    The Beginning of Me: Trauma, Trucks, and Tough Love

    I was born in Winnipeg, Manitoba, on August 10th, 2001, around 7:30 in the morning. My mom has told me the birth was pretty traumatic. From what I understand, I wasn’t coming out easily. She wanted a natural birth but was open to help. I guess I got stuck—TMI, I know. Then this guy came into the room without warning and told my mom he was going to use some kind of tool to pull me out. I don’t know all the details, but my grandma on my mom’s side and my dad said everyone was pretty upset about how it went down. I never got much more info than that.

    I’ve tried to keep this simple because I don’t really know if all the facts I have are true or if some of it is just feelings and memories mixing together. I’ve got a lot of side stories and questions swirling around, but I’m trying not to internalize everything too much.

    Mothers are incredibly strong. I don’t mean to minimize that rough experience, but it just shows how life happens sometimes, you know? Anyways.

    I grew up surrounded by motorbikes, snowmobiles, 4x4s, tractors—you name it. My grandparents on my dad’s side still own a place with like 50 acres, plus another property with a house, barn, and all kinds of “toys.” The other land is for tree planting. It was a special place to grow up—safe but loud, full of real, messy, beautiful farm life. There’s something about that kind of childhood that sticks with you.

    After my parents’ divorce and separation, I’d spend lots of time at my grandparents’ place. It became the place I would stay and a constant refuge throughout my childhood, especially during the hard times. It was also the meeting place for my mom and dad to talk before the “exchange”, and every time they met there, it felt like a ritual or some kind of cult space—like they were stuck in a loop I didn’t belong in.

    I don’t remember much about my mom and dad’s house because we moved when I was three. We had to leave after my mom found out my dad was struggling with an addiction. She didn’t know before, she always told me it was new information for her too.

    Later on, my dad would bring up strange things without me asking—making these offhand, half jokes about “pain relief” he’d made for my mom. Even as a kid, that felt wrong. I never wanted to ask for more because it didn’t feel safe. As I got older, I realised he struggled to control his emotions, and somehow I became the person who either had to validate his manic moods or bounce back better energy. So that’s what I did. No questions asked, just smiles.

    Why Growing Up Felt Like Gaslighting Myself for Years

    As I grew up, I think I started to get used to this strange mix of energy around me. It became easy to see others’ actions that I didn’t like as something unrelated to what was really happening inside me. Let’s just say that. I wanted to see love, respect, care, and safety. Honestly, I gaslit myself pretty hard from about age eight to sixteen. But that’s also where my healing began and where I’m learning to be kinder to myself. I was a kid—I didn’t know any better.

    I feel like as I go further on this journey, because this feels good, I’ll have more details to share and be able to talk about it more clearly. Sometimes the things I’m working through are what I use to create something beautiful. It’s funny how focusing on the opposite of the negative helps me stop dwelling on it. So yeah, I’ll try to think about it more, but right now it’s hard.

    Naturally, what comes to mind is when things really shifted. It all changed when my mom married my stepdad. My dad’s behaviour became harder and harder to understand. My mom started putting me in the middle, making me choose between them. I remember on Father’s Day, if I bought a “bigger” gift for my dad, my mom would pull me aside and tell me how much my stepdad would really appreciate it. That confused me.

    At the same time, I knew my stepdad was using my mom to fulfill his own needs for gratitude, and that hurt. He would often look at other women and smile bigger at strangers he’d never met than he ever did at me or our family. It always felt like the life he wanted was just a couple steps away—but he was stuck with us. The life he had was a bit better than where he came from, but still far from what he dreamed of.

    It wasn’t just the looks—it was physical and emotional too.

    The Wild Nights That Changed Everything — Why I Had to Run to Find Myself

    Why would I care? Because I had to do everything my heart was telling me — even when it felt like chaos. Imagine being 15, sneaking out in the middle of a farming field, no friends, no money, just figuring it out alone.. crying. Those wild nights led to some deep self-reflection. I kept asking myself, Taylor, you’re hurting. You say you don’t care, but why? Why does this feel so good? Don’t you want freedom? Don’t you want to be safe?

    That’s what pushed me to move out halfway through grade 12. No money. No plan. And honestly? No feelings at all. Just pure, stubborn trust in myself and a fierce need to stand up for who I was becoming. I could feel my mom waiting for me to fall apart—like she was just waiting for me to crumble under all this pressure. And that hurt, because… what the hell, Mom? Your life choices put me in this position in the first place. Every time I ran to you about something—emotional or physical—you’d tell me he was working on himself or that I probably did something to deserve it. Even when you didn’t say it outright, the way you’d look at me or ask, “What did you do?” made it clear you thought I was the problem. Like, Mom, this man, regardless of who he is to us, just did something that made me feel so uncomfortable, and I told him to stop, but nothing changed. Instead of seeing the problem, you turned it on me. I guess I learned that if anyone had a problem, it was because I was telling the truth—but they weren’t ready to hear it. I don’t get saved. So nah, get outta my face. I was doing me, and you do you.

    Once again, I was the one creating distance—“She’s going through something,” they said. The only thing I was going through were the booby traps set up by our family. Honestly, can you tell there’s a lot to unpack here? Haha, yeah, that’s an understatement.

    But this was also when I found my first real connection with God. It’s not about telling anyone else what to believe—this is just my experience with what I believe. After crashing on my manager’s couch for a while (going sour), I scoured the internet and found a basement suite I could actually afford without being 18. I didn’t know at the time that the owner was the mom of a girl I barely knew from high school someone who, to this day, I’m pretty sure still doesn’t like me. Fair enough, though—we never really hung out, never followed each other, barely even spoke.

    Back in high school, we were in the same dance class, and she and her friends used to make fun of me—laughing at me while I checked myself out in the mirror and played with my hair. The only reason I even knew about it was because a girl who was part of that group got paired with me for a dance project when I didn’t have a partner and later told me about it. Maybe she felt bad, but after that, we stayed dance partners every single class.

    Anyway, there I was—stuck living in the only place I could afford—the basement, sharing a suite with one of the girls who openly made fun of me to her friends. It was brutal. I eventually moved out when I scraped together enough to get somewhere else, but those months were tough. I think my mom came to see me once, but only to help bring my stuff after I got the keys.

    When Everything Fell Apart And What I Found Instead

    That period was one of the hardest times in my life, but it’s also when I discovered how much I loved photography and being creative—it was my escape from everything falling apart. That passion grew and shaped me into who I am today, and honestly, it’s why I’m sharing this story now.

    These small, messy, painful details make up everything I am. And I want people to know—no matter what I’ll always be open, real, and willing to talk about anything. Because that’s the only way to keep moving forward.

    Time alone became more than just a way to escape, it became my foundation. In those quiet, lonely moments, I started peeling back the layers and discovering who I really was, beyond the chaos and pain. Photography and creativity didn’t just fill the silence — they became my voice, my way to make sense of a world that often felt confusing and cruel. It was the first time I felt like I had something real that belonged to me, something that no one could take away.

    But don’t get it twisted…this journey isn’t wrapped up in a neat little bow. It’s messy, raw, and far from over. There are scars I haven’t shown, stories I haven’t told, and battles I’m still fighting in the shadows. If you think this is where it ends, think again. This is just the opening chapter.

    So, if you’re ready for the real, unfiltered truth — the kind that challenges everything you think you know — stick around. Because the rest of the story? It’s darker, deeper, and way more complicated than you can imagine. And I’m only just getting started.

  • The Others’ Eyes

    The Others’ Eyes

    An Editorial on Hiding Who You Are—And What You See When You Finally Stop

    Now that I’m finally becoming who I am,
    I see the pretending more clearly in everyone else.
    And sometimes I still ask myself—
    Was it wrong to play along,
    even when I knew it wasn’t real?

    @ZEALUNITY

    When you’re younger, you can easily fall into playing a role you’re not sure of—doing things just to fit in or to make others happy without fully understanding the impact. But as you get older, you start to realize the difference between actions done without meaning and actions done with intention. The real danger comes when you’ve already shared your feelings, and people continue to act without consideration.

    When you don’t address it, when you don’t speak up, it starts to look like you’re easy to manipulate. It’s not about being passive anymore; it’s about being aware of the choices you’re making and protecting your peace. Letting things slide is like giving away a piece of yourself, and eventually, you’re left wondering where you went and who’s been controlling the narrative.

    Someone Else’s Narrative

    Identifying situations that don’t serve you starts with recognizing the signs. One of the clearest examples is a relationship that doesn’t lift you up, a connection that leaves you feeling drained instead of fulfilled. If you’re unsure whether this is happening, ask yourself: What does happiness look like to me? What things truly make me happy? Have I been doing them?

    If all your answers revolve around other people—how they make you feel or what they bring to your life—it’s time to pause and reflect. Ask yourself why you’re so attached to this person. If it’s just a “feeling” you can’t quite explain, be honest with yourself: you’re likely easy to manipulate. You need to know who you are first, before you can figure out who someone else is in your life. Understanding yourself is the foundation of any healthy relationship. Without that, you might find yourself lost in someone else’s expectations, losing sight of what truly makes you happy.

    2. Quit Pretending: Own Your Truth and Level Up

    It’s crucial to never mask yourself for anyone. When you do, it’s obvious—people can see that you’re not being genuine, and they’ll pick up on your insecurities. It leaves you vulnerable, an easy target for manipulation. The real you gets hidden, and others begin to shape their perception of who you are based on what they want you to be, not who you truly are.

    If you feel anxiety just for being yourself, it’s time to ask some tough questions. Do my actions align with my future goals? Am I making a positive effort every day to move forward, or am I just putting in the effort to stay where I am? Living should feel like freedom, even on the tough days that bring sadness. You are here for a reason, and the question is—what could you be doing right now to better yourself?

    Recovering After You’ve Broken Free

    Sometimes, after too many experiences that leave you feeling drained, it feels like you’re stuck on your floor or bed for days, consumed by emotions. It might not seem like part of the process, but honestly, it’s necessary. Let yourself feel it. Don’t let others distract you from it—it’s your moment to process. And when you’re ready to move on, do things that help express the rest of what you’re feeling.

    Look in the mirror and take a second to appreciate how amazing you are, even if it doesn’t feel like it in the moment. Put on your favourite song, relax, and focus on doing absolutely nothing—just being. It’s harder than it sounds, but sometimes it’s exactly what you need. Look up at the sky and allow yourself to dream, to believe in what’s next.

    For me, one of my go-to moves is to go to Walmart or dig through my old clothes to make an outfit and shoot it. I started doing that when I was 9—putting on Halloween costumes, grabbing makeup, and making videos with a National Geographic kids’ camera. But now, I do it my own way. I take the same creative energy, but it’s evolved into something that’s uniquely mine. It’s how I express myself, even when I feel like I’ve got no words left.

    Confronting with Clarity: Staying Healthy Through Difficult Conversations

    After you’ve given yourself some time to decompress, it’s time to face the situation more seriously, but with clarity. Reacting impulsively, especially when emotions are running high, only fuels the conflict. Often, you’ve been contributing just as much energy to the situation—whether you realize it or not. And sometimes, the other person might be aware of this, using your emotional reaction to manipulate the situation and pin it on you later.

    Take a moment to breathe and check yourself. Don’t let anyone control you, even if they’re trying to provoke a reaction. That’s often exactly what they want. Own your actions, express your feelings clearly, and create space for open communication. Let them share their perspective, but keep the conversation civil and respectful. Close things off on a positive note, leaving no room for bad blood.

    Once you’ve said what you need to, let it go. You’ve validated your feelings, communicated your truth, and didn’t let emotions take over. You didn’t use threats or manipulation. That’s growth. Don’t expect them to understand immediately, and if they respond negatively, it only confirms the energy they bring. Even in heated moments, it’s possible to handle things with respect, without letting them control how you feel.

    Stay Connected for More Insight

    Follow us for more content to help you keep moving forward. It’s about facing things head-on, staying true to yourself, and owning your story.

    Stay tuned.

  • Small Town Telephone: The Subtle Art of Using Others

    Small Town Telephone: The Subtle Art of Using Others

    Secrets, Lies, and the Unseen Web of Opportunity

    In a small town, nothing stays secret for long—especially when every conversation is a thread in a web of rumours, alliances, and hidden motives. One casual chat at lunch can set off a chain reaction that spirals out of control. You might not even know it’s happening, but trust me—someone is watching, listening, and waiting for their moment to use it to their advantage.

    Talk to Kim after work. Kim’s sister? She’s the one who “stalks” you on Instagram but acts like you’re invisible in public. And in the blink of an eye, what started as a simple exchange can become ammunition in a battle you didn’t even know you were fighting.

    In a small town like this, it’s not just about who you know—it’s about who’s using you, and who’s about to turn the tables.

    Click, Flash – Screenshot. Did you forget the trail you left behind? It’s curious how quickly admiration can shift when it’s easier to rewrite the story. Did you forget how much you loved it?

    One moment, It’s admiration and validation; the next, denial and shifting.

    Here’s the thing: People’s perceptions of you are fluid—and often, they aren’t about you at all. They’re about the context, the relationships, and the insecurities others project onto you. That’s why one day you’re the hero, and the next, you’re a ghost.

    So, how do you deal with it? First, don’t internalize the shift. Admiration and validation may feel good, but they are external factors, and they don’t define your worth. Secondly, don’t chase the approval of others. Instead, find validation within yourself. When the pendulum swings from admiration to denial, the only person who can truly validate you is you.

    Why Some People Want You to Chase Them –

    1.) It Feeds Their Ego: When someone knows you’re chasing them, it makes them feel good about themselves. They feel important and wanted, which boosts their confidence and self-esteem.

    2.) They Enjoy the Game: For some, the chase itself is exciting. Keeping you interested and unsure makes them feel powerful. It adds drama and keeps things interesting for them.

    3.) They’re Afraid of Being Vulnerable: Some people keep you chasing because they’re afraid to get too close or open up. By keeping their distance, they protect themselves from getting hurt or rejected.

    4.) They Want Control: By having you chase them, they stay in control of the relationship. They decide when to be close and when to pull away, which can make them feel secure.

    Using Others for Growth (From a Healthy Perspective)

    1.) Use others as a mirror to build self-worth
    When someone makes you chase them, it’s an opportunity to reflect on your own sense of self-worth. Instead of seeking validation from them, you can use this experience to remind yourself that your value comes from within, not from someone else’s approval.

    2.) Use emotional detachment to gain perspective
    Chasing someone can make you emotionally entangled. Use this situation to practice detachment, learning to care for people without letting their actions control your emotional state. By detaching, you gain more clarity and control over your feelings.

    3.) Use the opportunity to master emotional control
    When you’re in a chase, emotions can run high—frustration, insecurity, or doubt. Use these moments to practice emotional control! Learning to stay calm and centered, no matter the circumstances. This strengthens your emotional resilience and helps you respond rather than react.

    Fun Ways to Celebrate Your Growth After Overcoming the Chase

    Throw a “Victory” Party (Just for You)

    Sometimes the best celebrations are solo.

    • Movie marathon: Watch your favourite feel-good movies or binge-watch a series you’ve been putting off.
    • Dance party: Put on your favourite playlist and dance around your living room like no one’s watching. Let loose and celebrate your freedom.
    • Guilt-free treat: Order your favourite meal or dessert (ice cream, pizza, sushi—whatever feels like a treat) and savour it.

    Follow along for more insider tips on how to become the most upgraded version of yourself—whether it’s mastering emotional control, setting healthy boundaries, or learning to love yourself more fully.