Category: Lifestyle + Culture

  • The Women’s Guide to a Total 2026 Glow Up: Start Today!

    The Women’s Guide to a Total 2026 Glow Up: Start Today!

    Ready to glow up in 2026? This year is all about discovering your best self inside and out. Find out if clean girl makeup is still in, uncover your perfect beauty routine, and learn the best skin health tips, DIY products, and hair care hacks that actually work. We will show you how to plan your social media posts so your content shines as much as you do. Take fun quizzes to discover your vibe, check your horoscope to see what the stars have in store, and see if 2026 will actually feel like 2016 again. Plus you could win a hoodie and bag from @Studionoon.shop. Grab your coffee and dive in….your ultimate 2026 glow up starts now.

    Styled by Caoxciao
    Media by ZealSocialManagement – Media Member Autumn
    Edited in house
    Models Zealunity Community: Snow, Kirat, Olivia, Jenayah, Sydney
    BTS by Jenayah
    Brand Features Caoxciao and ShopNoon.shop

    Inside This Guide You Will Find:

    • 🌟 Fun quizzes to discover your 2026 vibe
    • ✨ Clean girl makeup trends and how to perfect your routine
    • 💆‍♀️ Skin health tips, DIY products, and self-care hacks
    • 💇‍♀️ Hair care tricks everyone is talking about
    • 📱 Social media posting plans that actually work
    • 🔮 Horoscopes and star predictions for 2026
    • 🎁 Giveaways including a hoodie and bag from @Studionoon.shop
    • ❓ Poll: Will 2026 actually feel like 2016 again?

    🔥 2026 is Coming in Hot…..Are You Ready to Glow Up?

    This year is not just about trends or aesthetics. It is about finding your voice, standing strong and finally figuring out who you really are.

    Do not let anyone else’s opinions, outdated rules or harsh narratives tell you what to feel or who to be. Your 2026 glow up starts with being grounded, unapologetic and fully in your power.

    It is about claiming your space, defining your standards and shining in ways that are 100 percent you. No distractions, no judgements, no limits.

    Let us walk through this together and make 2026 the year of your ultimate glow up.

    🌟 Quiz: What’s Your 2026 Glow Up Vibe?

    Take these three fun quizzes to find out your 2026 glow up style

    🎉 Here is your ideal routine based on what you chose!

    A) Slow and dreamy ☀️

    • 7:00 AM – Wake up naturally with sunlight or soft alarm
    • 7:10 AM – Gentle stretching or yoga
    • 7:30 AM – Meditation or deep breathing
    • 7:50 AM – Brew and sip tea slowly
    • 8:10 AM – Journal thoughts, dreams, or intentions
    • 8:30 AM – Soft skincare and cozy outfit

    B) Bold and energizing ⚡

    • 6:30 AM – Wake up with upbeat music
    • 6:35 AM – Quick cardio or HIIT session
    • 7:00 AM – Refresh with shower and bold skincare
    • 7:15 AM – Eye-catching makeup and style
    • 7:30 AM – Power breakfast or smoothie
    • 7:45 AM – Jump into the day feeling electric

    C) Soft and simple 🌸

    • 7:30 AM – Wake up slowly, natural light
    • 7:35 AM – Wash face, apply moisturizer
    • 7:45 AM – Brew coffee or tea
    • 7:50 AM – Minimal makeup (tinted moisturizer, mascara)
    • 8:00 AM – Pick a cute, comfortable outfit
    • 8:15 AM – Light breakfast while scrolling or journaling

    D) Boss babe mode 💼

    • 6:00 AM – Wake up, hydrate immediately
    • 6:05 AM – Quick email or task check
    • 6:20 AM – Workout or energizing stretch
    • 6:50 AM – Shower and professional skincare
    • 7:10 AM – Efficient makeup and outfit prep
    • 7:30 AM – Review to-do list and plan priorities
    • 7:45 AM – Breakfast while reviewing goals for the day

    Question 2: Which do you prefer: Bold makeup or Natural looks?

    📅 Here is your social media posting plan made just for the energy you are bringing into 2026!

    🌿 Chill & Cozy Content (Low key and chill)

    Posting Frequency: 2–3 times/week
    Content Types: Stories, occasional feed posts, slow reels
    2026 Trends: Slow living, pastel/neutral aesthetics, soft ASMR audio

    Weekly Schedule:

    • Tuesday: Reel – morning tea + journal moment, soft transitions
    • Thursday: Story – morning skincare or cozy corner vibes
    • Saturday: Feed post – cozy outfit, sunset, or nature photo

    📅 Curated & Confident Feed (Consistent content queen)

    Posting Frequency: 4–5 times/week
    Content Types: Carousel posts, stories with polls/Q&A, trendy reels
    2026 Trends: Clean girl or soft glam, carousel tips, light motion graphics

    Weekly Schedule:

    • Monday: Reel – outfit transition trend
    • Tuesday: Story – poll or Q&A about beauty/fashion
    • Wednesday: Carousel – mini guide or tip
    • Friday: Reel – trending music + lifestyle moment
    • Sunday: Story – cozy Sunday vibes

    ⚡ All-Day Energy Posting (Daily vibes only)

    Posting Frequency: 7 posts/week (mix feed, reels, stories)
    Content Types: Bold reels, selfies, lifestyle highlights, spontaneous stories
    2026 Trends: Bright colors, creative editing, quick DIY/life hacks, trending audio

    Weekly Schedule:

    • Monday: Reel – bold outfit or dance trend
    • Tuesday: Feed post – colorful makeup or selfie
    • Wednesday: Reel – 5-second “day in my life”
    • Thursday: Story – poll on products/outfits
    • Friday: Reel – weekend prep, trending audio
    • Saturday: Feed post – fashion highlight or selfie
    • Sunday: Story – cozy at-home vibes

    💼 Strategic & Slay-Worthy Content (Boss babe influencer)

    Posting Frequency: 5–7 posts/week, fully scheduled
    Content Types: Reels with tutorials/tips, feed posts (branded/lifestyle), interactive stories
    2026 Trends: Career lifestyle content, interactive branded posts, high-value tutorial reels, consistent color/font branding

    Weekly Schedule:

    • Monday: Reel – motivational quote or professional tip
    • Tuesday: Feed post – branded/sponsored content
    • Wednesday: Story – interactive poll/Q&A
    • Thursday: Reel – tutorial or “how I do it” content
    • Friday: Feed post – lifestyle + boss aesthetic
    • Saturday: Reel – weekend prep + trending audio
    • Sunday: Story – weekly recap & soft CTA

    ✨ Is Clean Girl Makeup Out? Find Your Perfect Routine

    Clean girl makeup has been all the rage!! But is it fading in 2026? Here’s how to decide what works for your glow:

    • Keep the glow: Minimal makeup that enhances your features
    • Add your twist: Experiment with colours, liners, or glowy highlighters
    • Routine check: Morning skincare first, makeup second, always hydrate

    Pro tip: Build a routine that feels like YOU, not like an Instagram trend.

    🇨🇦 Full Canadian Skincare + Makeup Routine

    All products under $15 CAD

    All from Canadian or small indie brands

    🌿 Skincare (Under $15)

    StepProductBrandPriceWhere to BuySources
    CleanserFoaming Face WashGreen Beaver~$12GreenBeaver.com, Well.ca
    TonerRosewater MistKarine Joncas~$10–12Shoppers Drug Mart
    MoisturizerSensitive Skin Day CreamGreen Beaver~$14GreenBeaver.com, Well.ca
    SPFMineral Sunscreen SPF 30 (travel size)Green Beaver~$12–15Well.ca, health stores

    💄 Makeup (Under $15)

    (All Canadian brands: Annabelle, Marcelle, Cheekbone Beauty, Quo Beauty)

    StepProductBrandPriceWhere to BuySources
    PrimerBlur PrimerQuo Beauty~$12Shoppers Drug Mart
    Foundation / Skin TintPerfect Fit Skin TintAnnabelle~$10–12Shoppers Drug Mart
    ConcealerCamouflage ConcealerMarcelle~$12–14Shoppers Drug Mart
    BlushCream Blush StickCheekbone Beauty~$12–15CheekboneBeauty.com
    HighlighterGlow StickNudeStix (Canadian)~$14–15 (mini)Sephora Canada, Nudestix.com
    EyeshadowMono EyeshadowAnnabelle~$6Shoppers Drug Mart
    EyelinerMatte Kohl EyelinerAnnabelle~$7–9Shoppers Drug Mart
    MascaraBig Show MascaraAnnabelle~$10Shoppers Drug Mart
    BrowsBrow PencilCheekbone Beauty~$12–15CheekboneBeauty.com
    LipstickSustain Lipstick (mini)Cheekbone Beauty~$12–15CheekboneBeauty.com

    🛍️ Where to Shop (All Canadian Retailers)

    • Shoppers Drug Mart — Annabelle, Marcelle, Quo Beauty, Karine Joncas
    • Well.ca — Green Beaver, Annabelle
    • CheekboneBeauty.com — Indigenous‑owned, affordable minis
    • ShopCanadianBeauty.ca — Directory of indie Canadian brands

    💆‍♀️ Skin Health, DIY Products and Hacks That Work

    • DIY masks: Honey and oat scrubs for natural exfoliation
    • Hydration: Drink water and use moisturizers that suit your skin type
    • Weekly resets: Face steam or gentle exfoliation once a week
    • Consistency is key: Small daily habits beat sporadic spa days

    2. Avocado & Yogurt Hydrating Mask

    Best for: Dry or tired skin

    Ingredients:

    • ½ ripe avocado
    • 2 tablespoons plain yogurt
    • 1 teaspoon olive oil (optional for extra hydration)

    Instructions:

    1. Mash avocado until smooth.
    2. Mix in yogurt (and olive oil if using) until creamy.
    3. Apply to clean face, avoiding the eye area.
    4. Leave on for 10–15 minutes.
    5. Rinse with lukewarm water and pat dry.

    Why it works:

    • Avocado is rich in healthy fats and vitamins for nourishment.
    • Yogurt contains lactic acid to gently exfoliate and brighten skin.

    💇‍♀️ Hair Care Hacks for Every Style

    Here are two easy DIY hair masks and a few simple hacks you can do at home for healthy, shiny hair:

    1. Coconut Oil & Honey Hair Mask

    Best for: Dry or frizzy hair

    Ingredients:

    • 2 tablespoons coconut oil
    • 1 tablespoon honey

    Instructions:

    1. Warm the coconut oil slightly so it’s liquid (not hot!).
    2. Mix with honey until smooth.
    3. Apply to damp hair from roots to tips (focus on ends).
    4. Cover with a shower cap and leave for 20–30 minutes.
    5. Rinse with warm water and shampoo as usual.

    Why it works:

    • Coconut oil deeply moisturizes and reduces protein loss.
    • Honey locks in moisture and adds shine.

    Banana & Olive Oil Moisturizing Hair Mask

    Best for: Dry, frizzy, or brittle hair

    Ingredients:

    • 1 ripe banana
    • 1–2 tablespoons olive oil
    • 1 teaspoon honey (optional for extra shine)

    Instructions:

    1. Mash the banana until smooth (no lumps!).
    2. Mix in olive oil (and honey if using) until it forms a creamy paste.
    3. Apply evenly to damp hair, focusing on mid-lengths and ends.
    4. Leave on for 20–30 minutes.
    5. Rinse thoroughly with lukewarm water and shampoo as usual.

    Why it works:

    • Banana nourishes and softens hair while reducing breakage.
    • Olive oil moisturizes deeply and smooths frizz.
    • Honey adds shine and locks in moisture.

    📱 Social Media Posting Plans That Actually Work

    Social media is where followers turn into real income. Whether that is through paid partnerships, UGC, service customers, or people buying your products, your content has the power to create results.

    Here is a helpful plan for February that will keep you consistent, on track, and start turning your effort into actual income.

    🌸 FEBRUARY – 3 POSTS PER WEEK (PAIRED WITH SHOTS)

    WEEK 1 — Soft Introductions

    Post 1 (Mon)
    Theme: Self-connection
    Shot:

    • Standing near a window
    • Eyes closed, face tilted slightly toward light
    • Hands resting gently at sides

    Post 2 (Wed)
    Theme: Presence
    Shot:

    • Sitting on floor or chair
    • Knees bent, arms resting loosely
    • Looking slightly past the camera

    Post 3 (Fri)
    Theme: Quiet confidence
    Shot:

    • Standing, weight on one hip
    • Arms crossed softly (not tight)
    • Neutral expression → slight smile

    WEEK 2 — Valentine Energy (Subtle)

    Post 4 (Mon)
    Theme: Touch & closeness
    Shot:

    • Close-up
    • Fingers grazing collarbone or neck
    • Eyes looking down

    Post 5 (Wed)
    Theme: Comfort in self
    Shot:

    • Sitting, one knee up
    • Chin resting lightly on knee
    • Soft, relaxed gaze into camera

    Post 6 (Fri)
    Theme: Eye contact
    Shot:

    • Tight portrait crop
    • Direct eye contact
    • Head slightly tilted

    WEEK 3 — Connection & Movement

    Post 7 (Mon)
    Theme: Movement
    Shot:

    • Slow walk toward camera
    • Natural stride
    • Looking off to the side

    Post 8 (Wed)
    Theme: Warmth
    Shot:

    • Standing, shoulders relaxed
    • Gentle sway or breath moment
    • Hair moving naturally

    Post 9 (Fri)
    Theme: Soft strength
    Shot:

    • Seated upright
    • Hands resting on thighs
    • Calm, grounded expression

    WEEK 4 — Reflection & Forward Energy

    Post 10 (Mon)
    Theme: Reflection
    Shot:

    • Looking out window
    • Profile angle
    • One hand lightly touching face

    Post 11 (Wed)
    Theme: Stillness
    Shot:

    • Sitting on floor
    • Eyes closed
    • Deep inhale / exhale captured

    Post 12 (Fri)
    Theme: Carrying softness forward
    Shot:

    • Standing, slight turn away from camera
    • Looking back over shoulder
    • Relaxed, confident posture

    ✨ QUICK EXECUTION TIP

    Shoot everything in motion → pull:

    • Still frames for posts
    • Short clips for reels
    • Crops for stories

    🔮 Your 2026 Horoscope Glow Up Guide

    The stars can actually give you some fun insight for the year ahead. Check your sign for tips on energy, confidence, and self-care for 2026.

    ♈ ARIES

    2026 Glow Theme Direction and Discipline
    Your glow up comes from finishing what you start.
    Pick one main goal per quarter and commit fully.
    Strength based workouts support your confidence.
    Structured wardrobe pieces elevate your presence.
    Focused energy is your power.


    ♉ TAURUS

    2026 Glow Theme Nervous System Peace
    Slow and steady wins the glow.
    Build a non negotiable morning routine.
    Choose quality over quantity in all areas.
    Touch based self care restores balance.
    Your glow shows when you feel safe.


    ♊ GEMINI

    2026 Glow Theme Depth Over Noise
    This year is about being selective.
    Reduce overstimulation and choose intention.
    Commit to one creative outlet.
    Speak slower and with clarity.
    Your glow comes from focus.


    ♋ CANCER

    2026 Glow Theme Emotional Authority
    You stop over explaining this year.
    Create boundaries that protect your energy.
    Elevate your home environment.
    Water based self care feels grounding.
    Confidence comes from intuition.


    ♌ LEO

    2026 Glow Theme Effortless Confidence
    Less proving more being.
    Rest becomes part of your power.
    Signature looks outshine trends.
    Let your presence speak.
    Your glow deepens with rest.


    ♍ VIRGO

    2026 Glow Theme Soft Structure
    Balance replaces perfection.
    Consistency matters more than control.
    Gentle movement supports your body.
    Simplified routines bring ease.
    Your glow grows with softness.


    ♎ LIBRA

    2026 Glow Theme Self Defined Beauty
    Your glow up begins with choosing yourself.
    Make decisions with confidence.
    Create an aesthetic that reflects you.
    Intentional alone time restores balance.
    Beauty starts with self trust.


    ♏ SCORPIO

    2026 Glow Theme Emotional Transformation
    This year is about shedding old layers.
    Inner work unlocks your glow.
    Protect your privacy.
    Lean into rich intentional styling.
    Your power grows quietly.


    ♐ SAGITTARIUS

    2026 Glow Theme Grounded Expansion
    Freedom needs structure this year.
    Create routines that support your lifestyle.
    Commit to one long term vision.
    Outdoor movement keeps you aligned.
    Your glow comes from balance.


    ♑ CAPRICORN

    2026 Glow Theme Ease and Fulfilment
    You no longer need to earn rest.
    Redefine success to include joy.
    Prioritise sleep and stress management.
    Timeless pieces elevate your style.
    Your glow appears with ease.


    ♒ AQUARIUS

    2026 Glow Theme Embodied Individuality
    Be unique while staying grounded.
    Reconnect with your body through movement.
    Execute one meaningful idea.
    Express your style with intention.
    Presence becomes your power.


    ♓ PISCES

    2026 Glow Theme Energetic Boundaries
    Sensitivity becomes strength when protected.
    Create daily grounding rituals.
    Limit emotional access to draining people.
    Soft luminous self care supports you.
    Your glow comes from clarity.

    🎁 Giveaway Time! Win a Hoodie and Bag from @Studionoon.shop

    A glow up is even better with goodies, and we want to send some straight to you. Here is how to enter for a chance to snag your 2026 essentials in style from @studionoon.shop

    1. Comment below 👇 Tell us which 2026 glow up vibe fits you best: Radiant, Edgy, Soft Girl, or Confident Boss Babe
    2. Subscribe to our newsletter ✨ Stay in the loop for more tips, exclusive content, and future giveaways
    3. Bonus entry 📱 Share this post on social media and tag us @the23magazine to double your chances

    Winners will be announced in our newsletter, so make sure you’re subscribed. Good luck and get ready to glow up in style!

    Studio Noon: Where Art Meets Film

    Who’s behind Studio Noon? Just a duo whose names start with N, which also means noon in Arabic. But the story goes deeper.

    We fell in love, started painting for fun, and somewhere between a brushstroke and a laugh the idea hit: what if we shared our art with the world?

    Prints were just the start. Soon it was shirts, pins, frames. One-line art inspired by movies. Geometric takes on classic painters. Before we knew it Studio Noon Inc. was real, carrying all the joy, fear and excitement of starting something together.

    By day one of us works in film and teaches screenwriting. The other leads in tech and makes sure everything runs smoothly. Studio Noon lives in every spare moment, sketch and shared spark of inspiration.

    We create for people who love art, film or both. Proudly Canadian.

    What We Make

    Studio Noon brings art and film together in bold, minimalist designs.

    Reimagined geometric paintings inspired by iconic artists
    One-line art from unforgettable films and shows (coming soon)
    Our first three paintings will never be for sale. We keep them with all their imperfections to remind us of the journey.

    ❓ Poll: Will 2026 Actually Feel Like 2016 Again?

    Be honest… do you feel it too? The energy shift, the nostalgia, the music, the vibe. Some people say 2026 is about to feel like that era again. Others think we are stepping into something completely new.

    Cast your vote below and tell us why in the comments. Is 2026 giving throwback energy, fresh start energy, or main character energy only? Your opinion matters and we want to hear it.

    ← Back

    Thank you for your response. ✨

    What do you think?(required)

    Which era would you choose and why?

    💖 Final Glow Up Tips

    • Start small but stay consistent
    • Listen to your body and your instincts
    • Don’t chase trends—create your own
    • Celebrate every small win

    Your 2026 glow up isn’t just about looks….it’s about confidence, energy, and feeling unstoppable. Grab your coffee, take a deep breath, and dive in. This is your year to shine!

    Thank you so much for reading! We are beyond excited for 2026 and are sending all the best energy and love your way every single day. Keep shining, keep going, and most importantly, remember to love yourself a little extra. A huge thank you to our amazing community for making this all possible …..we couldn’t do it without you!

  • Packing For Labour Made Easy

    Packing For Labour Made Easy

    I’m 24 and about to give birth to my second baby, and packing for the hospital is still a wild ride. From what I learned the first time to the little hacks I am adding this time, I am sharing exactly what’s in my bag and my baby’s bag, so you can see what is really essential and what is totally extra. Think first time mom confessions, second time survival tips, and everything you need to make delivery day as cozy and stress free as possible.

    24 And Having Baby Number Two

    I am approaching my due date in February and I have completed my hospital bags, with just a few things still left to pack. This time around, I feel a lot less anxious, but I still worry I will get there and feel like I do not have everything I need. The first time I went, to be honest, I left the same day with my son. I did not stay the night and wanted to come home right away, so everything I brought, I did not really use. But the things I did use, I know are my personal essentials. This time, I am definitely planning to stay, as my first is now a toddler and I need some rest before going home. Everything we are bringing for me and baby is cute, cozy, and practical.

    Comfy Essentials For Mom

    The last time I was in labour, I made sure to bring all the little things, but not the major essentials. I was very cold in the hospital, and I gave birth in July! This time around, it will be winter, so here are the things I am making sure to bring to stay cozy, comfortable, and ready for baby.

    What to pack:

    • Sweaters – Layering is key in the hospital, especially in winter. They keep you warm during downtime and skin-to-skin moments.
    • Cozy pants and pajamas – Comfort first. These are perfect for resting, sleeping, and lounging without feeling restricted.
    • Maternity bras – Easy for feeding and provide support while nursing.
    • Cozy socks – Hospital floors are often cold, so keep your feet warm.
    • Big, comfortable underwear – Extra padding and room make postpartum life so much easier.
    • Comfy shorts – In case you get a bit warm or need to move around comfortably.
    • Oversized tee shirts – Great for layering and easy to change into; plus, I pack a couple of nicer daytime shirts to feel fresh and put together.
    • Robe – Perfect for after a shower or just as a loose, cozy option to wear around the hospital.

    Baby’s Bag Essentials

    With Sabo, we had him in swaddles most of the time. The hospital provides a few items and even helps wrap your baby for you. They also gave him a little hat and had a whole cart of essentials just for him, like diapers, wipes, and creams. It was enough for a two-day stay, but they do not provide clothing. They do give towels, a little blanket, and other necessary items, but anything else you want your baby to wear, you will need to bring yourself. Here is what we are packing for our daughter this time.

    What we packed for our daughter:

    • Three pairs of pajamas – Comfortable for sleeping and lounging in the hospital.
    • One swaddle – For cozy, secure sleep and skin-to-skin time.
    • Two blankets – One for warmth and one for extra comfort.
    • Three hats – To keep her little head warm.
    • Two sets of hand coverings – To protect tiny hands from scratches.
    • Four pairs of socks – To keep her feet cozy.
    • One daytime outfit – For photos or just to feel a little dressed.
    • One going-home outfit – Cute, practical, and ready for the car ride.
    • Onesies and sleepers – Soft and comfy for tiny toes.
    • Diapers and wipes – For easy changes during the hospital stay.
    • Soft cloths – Perfect for wiping up milk or for her first bath at the hospital.

    Going Home Outfit

    For the going home outfit, we’re keeping it cozy and practical. Fleece bottoms, a long sleeve top, and a sweater without a hood make for a comfy car ride. We will pair it with a cute hat, mitts, socks, and warm shoes and add a soft blanket over the car seat to keep the baby snug all the way home.

    Favourite Extra Item

    One of my all-time favourite items after giving birth was my belly wrap. I put that thing on right after delivery, and let me tell you, it helped so much. I felt supported, and it made the transition a lot easier for bending over, picking things up, or just moving in general. Not only does it help your body recover, but it adds a lot of support to your lower back and core when everything still feels tender.

    Other comforting extras:

    • Cozy blanket – Perfect for snuggling baby during your stay.
    • Sentimental keepsake – A small personal item to make the experience feel special.
    • Comfort snack or drink– For quick moments of calm in between.
    • Headphones for labour – Whether it’s music, meditation, or your favourite playlist, they help you stay focused and calm through contractions.

    Postpartum & Comfort Essentials

    These are a few things that made my hospital stay so much more comfortable and helped me feel more like myself after giving birth. Some of them might not be essentials, but they make a big difference when you are in a space that can feel a little unfamiliar.

    This time around I am packing a few things that made a huge difference last time, and a few new ones that I wish I had brought sooner.

    Postpartum bottle: Perfect for when wiping feels super painful, even with wipes. Just fill it with water and spray the area. It feels so much better than trying to wipe down there.

    Breast pads: A must-have for leaking. You can slip them into your maternity bra to catch those moments and stay comfortable.

    Disposable underwear: The hospital gives you some, but these ones are perfect for after or when you do not want to keep asking for more. They are stretchy, comfortable, and made to be thrown away without creating harmful waste.

    Personal hospital gown: This was super important to me. The normal gowns only open at the back and stay open, which felt uncomfortable. When I had my first, I got mine off Amazon. It had buttons that opened and closed where I needed, not always open or restrictive. It made a big difference, especially when the baby came.

    Breastfeeding pillow: Helps with your abs and gives great support so you do not feel like you have to hold the baby up while lying in bed.

    Breastfeeding cover: I’m bringing one this time so I do not have to wear only easy access clothing. Honestly, when I was looking online, nothing looked cute to me, so I bought pieces I would actually wear at home or out. The cover gives me privacy while letting me look down at my baby and still wear things that make me feel like myself.

    Toiletries: A huge must in feeling fresh and grounded while you are in a space that can feel a bit mentally draining.

    Towel and shower shoes: Last time I brought Crocs, and this time I’m packing both Crocs and slippers. Perfect for keeping clean and comfy in the hospital bathroom.

    Robe: Great for after a shower or just as a loose, cozy option to wear around the room.

    Cloths: Handy for wiping milk or when your baby has their first bath. Those little moments can get messy quickly.

    Vicks: Helps with congestion or just to feel clear and refreshed.

    Slippers: Keep your feet warm and cozy during your stay.

    Headphones: Perfect for labour to tune out noise, listen to music, or focus on your breathing.

    These little things might not seem huge, but they truly help you feel more like yourself during such a big moment.

    Hospital Bag Toiletries Essentials

    Here are my toiletries. To be honest, taking a shower after birth and just putting on fresh clothes, brushing your hair, and doing your routine made me feel so much more relaxed.

    The first time we stayed, we were there for around 14 hours before heading home. I had a shower, ate two meals, took a nap, and honestly felt amazing. This time around, I’m making sure I have everything I need to feel refreshed and comfortable again.

    Face wash: To gently cleanse and wake up your skin after labour.

    Leave-in conditioner: Keeps your hair soft and easy to manage when you might not have time for a full routine.

    Body lotion: Helps hydrate your skin and brings a bit of comfort after a long day.

    Pillow or room spray: Makes the hospital room feel more like home and helps you relax before resting.

    Extra conditioner: Because hospital air can be super dry and your hair might need a little more love.

    Mini shampoo and conditioner: Perfect travel size for a quick refresh without overpacking.

    Night serum: Helps your skin recover and feel nourished, especially after the long hours of labour.

    Body wash: Just something that feels good and smells fresh — a small way to feel normal again.

    Hair ties: You’ll thank yourself for packing a few extra.

    Tooth brush: Super Important!!

    These little comforts make a big difference when you’re recovering, bonding with your baby, and just trying to feel human again.

    Before You Leave

    Make sure you have everything ready so the trip to the hospital is smooth and stress-free.

    Birth plan: Have your preferences on hand so you can share them with your care team.

    Wallet and documentation: Keep your ID and insurance cards together in one place.

    Car seat: Install it in your car by 24 weeks to be ready ahead of time.

    Phone charger: Stay connected and capture all the special moments.

    Headphones: Perfect for relaxing during the ride or preparing for labour.

    Water and snacks: Keep hydrated and energized for the journey and early recovery.

    Final Thoughts

    Packing for the hospital can feel overwhelming, but having your essentials ready makes such a difference. From clothes and toiletries to little comfort items and your baby’s must-haves, each item helps you feel more prepared, relaxed, and supported during such a big moment.

    I hope sharing my hospital bag gives you some helpful ideas and inspiration for your own stay.

    If you want more tips, behind-the-scenes moments, or just want to reach out, follow me on Instagram @Taylor.cookk. I would love to hear from you and connect!

  • How I Got Out of My Abusive Family — No Sugarcoating, Just Survival

    How I Got Out of My Abusive Family — No Sugarcoating, Just Survival

    Read this if you’re scared to go home.
    Read this if your family says they love you but your stomach drops every time you hear the front door open.
    Read this if you’re being gaslit, controlled, or manipulated and everyone keeps telling you “it’s not that bad.

    This is for the kids who got good at hiding.
    For the ones who got punished for crying.
    For the ones who had to act like everything was fine in public just to survive another day.

    This isn’t a story about healing.
    It’s about escaping.

    Call It What It Is — Abuse. Not “Tough Love.” Not “Just How He Is.”

    Dear “Scam” You Didn’t Win. Here’s My Story.

    Scam came into our lives when I was around two.
    Funny enough? My mom was still with my biological dad when she started getting close to him. – They “worked” together.

    At first, it was just “friendly.” Scam would invite my parents to his family’s cabin — you know, “as friends.” He’d hang out with them like nothing was going on. Like he was just a nice guy who liked boats and beer and being around happy families that weren’t his.

    My dad? He didn’t think anything of it.
    He trusted my mom. He trusted the vibes.
    What he didn’t know was that in just a few short months, Scam would replace him — like a cheap swap — and steal the role of “dad” like it was some twisted prize to be won.

    And my mom… she played with it.
    She let the connection bloom even though she was still in a relationship.
    Wild, right?

    I remember our house always having weird energy.
    Like static. Like the air was watching you.

    Around my dad, I could be me. I could be picky. Say weird jokes. Bang drumsticks against the wall. He’d join in, laughing. He saw me. There was freedom in the chaos.

    But with Scam?

    The vibes were dark. Heavy. Controlled.
    You could feel when you were about to get in trouble — even if you hadn’t done anything wrong yet.

    One time, I was around seven. I told him I didn’t like the texture of my Kraft Dinner.

    Know what he did?

    He dumped milk all over my plate. And me.
    And then said, “Does that fix it?”
    Like I was some spoiled little brat who needed to be taught a lesson.

    It wasn’t just that. It was the threats.
    Every time I said I was going to tell someone, Scam would get in my face and twist his voice low —
    “No one’s going to believe you. You’re just a kid.”
    “You think someone cares?”

    And the worst part? My mom watched it happen.
    Maybe not always directly. Maybe not all the details. But she knew.
    And when it became clear she was stuck with the man she emotionally cheated on my dad with… she did what most people do:

    She froze.
    She told me she still loved my dad, but she stayed.
    She watched the man she “chose” manipulate her daughter — and still tried to convince me this was a “family.”

    It was a sick dynamic.

    I learned early:
    My life was fucked. And no one was coming to save me.

    So I did what survivors do:
    I faked it. I smiled. I got good at hiding things.
    I made people think I was okay until I could get out.

    And now?
    Now that I’m here, Scam — now that I’m safe and grown and no longer scared of your voice in the hallway —
    Let me say it clearly:

    You don’t own my silence anymore.

    Why don’t I tell the truth now, Scam?

    Because it’s mine.
    And because you never deserved to be protected in the first place.

    Build a Mental Exit Plan (Because No One Was Coming to Save Me)

    When I started realizing I couldn’t just leave, everything in me broke.

    Because if I left, I risked everything.
    I risked being separated from my siblings. I knew deep down the system wouldn’t keep us together, and I couldn’t live with that. Watching them go through the same kind of emotional warfare I did — except theirs was more twisted, tied directly to our mom — made me feel like I had no choice but to protect them.

    I became a parentified daughter. Not by choice. By survival.

    Every time Scam yelled at my sister or got too intense with my younger brother, who was his biological son, I’d bolt for the hallway, ready to shield them. I’d stand in Scam’s face and throw the truth back at him. The kind of truth that made cowards flinch.

    You look funny when you’re mad.
    You spit when you talk.
    Your eyes look crazy.

    I’d laugh right in his face. Not because I wasn’t scared, but because it made him stop. Problem was, when I did that, he turned on me.

    He’d throw me into furniture. Slam me against walls. Spit in my face and laugh while I wiped it off. I knew what was coming every time, and I did it anyway. Because that was the only way I knew to protect them.

    One time we went camping. I was maybe fifteen. Scam was pissed at me for something. I don’t even remember what. He grabbed a broom and swung it at me so hard I ducked and ran straight for my mom. I was crying, shaking. I told her everything. You know what he said?

    “I was just snapping her back into reality.”

    And my mom?
    She looked at me. She didn’t hug me. Didn’t pull me close.
    She told me to go right back outside with him.
    She followed behind like this was normal.

    When we got outside, she pushed my face into the dirt.
    She laughed. She made it feel like a game.
    But I was on the ground. Crying. Dissociating so hard I could barely remember who I was.

    Because in that moment, I knew. I could die here and no one would care.

    So I shut off. I shut down.
    And I started building my way out.

    Start a Secret Escape Plan (Even If You Can’t Use It Yet)

    That was the moment I knew I was done.
    Done begging for protection.
    Done being the punching bag.
    Done pretending this was a family.

    So I started collecting evidence. I secretly recorded fights, conversations, moments where Scam would leave me on the side of the road and I’d have to walk home. I’ve never released those recordings, maybe I never will, but I kept them because I knew I needed something to prove what I had lived through.

    I started packing a backpack and hiding it.
    Inside: a change of clothes, basic toiletries, makeup, some bus change. Enough to survive a few days.

    Some nights I couch surfed with guys who I knew had bad intentions.
    They’d get pissed off when I wouldn’t sleep with them.
    They told people I was a slut.
    But I didn’t care. Because even the worst of them had more morals than my own family.

    They made up stories about me. Called me names.
    But I knew the truth. They were using me, and I was using them right back.
    I ate food from strangers. I slept where I could. I prayed God would save me.

    By the time I hit grade eleven, I had momentum.
    My mom tried to trap me with a contract. A full-blown list of chores and rules that felt like a prison sentence.
    I told her I wasn’t signing it.
    That was it. I was out.

    She told me since I was still under eighteen, she’d give me the child support money she got for me. She handed me two hundred dollars. That’s it. That’s all my life was worth to her.

    But I took that money and ran.

    I found a job online. I found a place willing to rent to a seventeen-year-old. And just like that, my escape plan became real.

    I had a social worker meet me at Starbucks once a week. She’d ask if I was okay. I wasn’t allowed government housing. I was too close to eighteen. But every time she came, she made sure I had what I needed. She told me I was smart. She asked if I wanted to press charges.

    I didn’t.
    Because my siblings were still there.
    And my mom had already turned them against me.

    Don’t end up like Taylor.
    Do better than your sister.
    She ruined everything.

    It hurt.
    But I knew what she was doing.

    Even my junior university sport coach pulled me aside one day and asked why I kept showing up late. I told him a little bit. He offered to help me get into a university out of town. But I didn’t have the grades. Because while my life was falling apart at home, I was still showing up to school every day exhausted, broken, homework undone, and trying not to cry in class.

    I used to be a straight A student.
    Until survival became more important than school.

    Start Building Trust Outside the Home

    The system wants to keep you isolated. They want you to believe no one cares. But someone does. Even if it’s a friend, a teacher, a coach, or just someone online. I started by telling one person. I didn’t even say the full truth. I tested the waters. But that moment helped me breathe again. It reminded me I wasn’t lost.

    The more I shared my real situation with people I trusted, the more support I received. Free money. Free clothes. Paid days off work. Free rides. I think it made people uncomfortable, like they couldn’t believe I was asking for help without giving something in return. Some probably thought I was lying. But the ones who knew, really knew. Even if no one came in like some savior to pull me out, I knew I needed witnesses. In case something happened to me. In case one day I didn’t make it out.

    At first I reached out to my dad’s side. I tried some of my parents’ so-called friends. But most of them shut me down. “Family is family.” “You only get one mom.” That kind of stuff. I learned the hard way that some people don’t want to help. They like watching victims crash and burn. It makes them feel like their own mess of a life is somehow perfect in comparison.

    I felt that energy a lot. Especially with certain friends. But there was one who didn’t treat me like that. Her name was Laura. She saw me. Fully. Always.

    Her dad was kind too. He’d ask if I wanted to stay for dinner or if there was anything I liked to eat. Sometimes they’d even buy snacks just because they knew I liked them. Laura would give me bus fare without question. Whatever she had, she shared. They lived in a trailer park out in Westbank, and at night we’d walk the streets talking, taking pictures, just being kids.

    She was the closest thing I had to a sister. And she made me feel safe. I will always have love for her. Always.

    Understand You Don’t Need Permission to Leave

    I used to think I needed a reason—something big enough—to justify walking away. Like it wasn’t valid unless it looked like a movie scene. But bruises fade. The fear doesn’t. Abuse isn’t always loud…but mine was. And physical. And constant. There were bruises. There was rage. There were nights I locked the door and still didn’t feel safe.

    They’ll tell you it’s not “that bad.” That it’s love. That you’re dramatic. But when your body flinches before your brain can explain why—that’s reason enough.

    You don’t need a breakdown to break free.

    When COVID hit, the preschool I worked at shut down—and for once, the world pausing gave me space to breathe. I started getting payments from the government, and it was like tasting freedom for the first time. I slept for weeks, finally catching up on the movement and chaos I had been surviving for years.

    I used that money to buy my first camera. My first car. My first everything. I started creating daily—content, photos, anything. Slowly, people started to notice. I got asked to shoot menus, collab with brands, do photo sets. I didn’t even care if I got paid—I was being seen. I got to show up in the world without hiding.

    That was the year I started healing.

    I didn’t have the name brands or the perfect setup or the money—but I had emotion. I had stories. And people felt it.

    Then I met my now-husband. He was at a bar I was shooting at on a quiet night. I almost didn’t go. I had just prayed the night before, saying I needed rest. But something pulled me there…and there he was.

    After my shoot, I said hi. We instantly connected. He remembered me from middle school volleyball and high school basketball. It was like a piece of my old self, someone I had forgotten, walking back into the room.

    When we got serious, I told him everything—my past, my bruises, my fears. He didn’t flinch. He just said, “Okay, here’s how we grow.” He upgraded my camera, no hesitation. After that, it all took off—bookings, content, modeling. My story became my power.

    That chapter cracked everything open.

    It didn’t erase what I went through. But it proved I could survive it.

    Aftermath: Healing Isn’t Linear, But It’s Worth It

    Leaving wasn’t the end for me—it was just the beginning. Healing has been hard. My mom has never met my son. I gave birth alone with my husband by my side in a world that often feels like it hates women. My friends stopped coming around because they thought I had changed. My fiancé’s family knew how vulnerable I was and they played into it.

    I remember kissing my son after he was born. We told them not to come to the hospital. They showed up anyway. They demanded to come in. After I told them not to kiss him, because I didn’t want anyone that close that early, they did it anyway and looked right at me after. In all those moments I stayed silent because I was so tired. My heart just couldn’t fight anymore.

    I let God and divine karma work for me. To be honest, it’s been the best thing yet. The universe has shown up for me more than anyone ever has in my whole life. It’s given me confidence.

    From being sued because I refused to work multiple nine-hour film sessions for eight hundred dollars a month to being targeted by older people who hired me for their businesses and tried to get me to hand over credit for my work. It was a lot. A lot of those things bring up feelings I’m still trying to heal from. They make me think “Why me?” They make me feel like “If only that hadn’t happened.”

    But then I get this little kick from the universe. Maybe it’s getting sick, losing my voice, or getting fired. I’ve clawed my way back every time—with the help of God. Every creative move you see from me, every idea that floats into my head, is followed by a dramatic reminder of who I am.

    I remember who I want to be. I ask myself how I can help others who might be in similar situations. How I can grow from this. That has been the biggest help.

    I don’t think I’ll ever fully heal, but I plan on using every ounce of hurt to create something positive. Something that sparks change. And that’s exactly who I will continue to be.

    This is me — Taylor.

    And I hope you learn to love yourself as much as I have learned to give myself and my faults over in trust that someone has a bigger plan for me.

    I just have to keep standing up for myself and believing I can do it.

    If I can, so can you.